Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum shares how she stopped being complacent and maintains her 17kg weight loss
Losing 17kg on the 28 Day Weight Loss Challenge, Kelly shows how she can now easily come back after having a few weeks of being lazy and complacent.
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
12 things NOT to say to a pregnant woman at a wedding!
When you are pregnant, it seems your body becomes the subject of conversation for all of those around you! But while in most situations you can nod and smile or, better yet, walk away, there are some occasions – such…
Protein-packed Chicken Burrito Bowl
Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
Weight loss pledges to make in March
Instead just trying to lose weight, why not look at your health and weight loss in a more holistic approach? Instead of just focusing on the scales, try taking these 10 healthy eating and weight loss pledges! They will help…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina isn’t able to stretch enough. Not all women tear after giving birth vaginally, but some women do – and for various…
Choc mint ice cream sandwiches
Don’t these look AMAZING? A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these Choc Mint Ice Cream Sandwiches. Pop these healthy treats on your to-do list! Cassie says ‘these make…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
Four family friendly recipes they won’t suspect are good for them
When you are trying to eat well and lose pregnancy weight, it can feel as though you need to be cooking two separate meals – one for the family and another for you. But it’s not the case with the March…
8 common weight loss myths DEBUNKED!
There is a lot of conflicting information when it comes to weight loss, but here at the Healthy Mummy we like to keep it real. That’s why we have REAL MUMS showing you their REAL RESULTS on our website and Facebook…
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your baby! Yup, that’s right! The Healthy Mummy has teamed up with Ergobaby for the launch of these new baby wearing workouts.…
‘I wanted to be the best mum I could be’: Why losing 12kg gave this mum the energy she needed
This first-time mum began her Healthy Mummy journey in 2015 not long after her son was born – but it took her a bit of convincing at first. “I’ve always been skeptical about fad diets and shakes but when I looked into what…
These 6 mums teamed up to make 150 meals for charity!
6 mums, 150 Healthy Mummy meals, 6 hours and 2 charities. Brooke Jones, Laura Davey, Anna-lea Paulson, Julz Brown, Skye Keen and Felicity Crocker, who are all 28 Day Weight Loss Challenge members, met through The Healthy Mummy in Port Macquarie.…
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
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