Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook.…
Asparagus and chicken mini muffin quiches
These five ingredient mini quiches are a great savoury snack or light lunch with a salad. They are perfect to make in a batch as they can be stored in the fridge for 3-4 days and can be served hot or…
This mummy made a delicious Christmas feast on a $50 budget
Christmas doesn't always have to be a huge expense just as this mum, Leah, has proven. On a $50 budget, she came up with a Christmas feast, healthy style.
Mum loses 43.7kg* in just over a year after being sick of feeling sad of how she looked
This mum of 2 has completely changed, from 136kg to 92.3kg* in 1 year! Starting the 28 Day Weight Loss Challenge she has lost a total of 43.7kg.
88 healthy and easy-to-make snacks for under $25
Are you trying to lose weight? Are you wanting to undergo a major pantry and freezer overhaul? Well, don’t splash out on expensive snacks in the health food aisle – try making your own. Not only will you see incredible weight loss results by making…
Peanut butter and coconut protein bars
Thank you to Healthy Mummy Community member Cat Christ for sharing this delicious protein bar recipe with us. Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using…
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem has been experimenting with her little one’s lunch box and has come up with some AWESOME ideas on how to make super…
3 Minute Nutty Caramello Smoothie
For a sweet start to the day try this Nutty Caramello Smoothie. It is nutty, caramelly, chocolate nibby heaven in a glass.
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
This mum is ready for a new goal after losing 33cm off her body
From 87.1kg- 77.7kg, this mum has lost 9.4kg* in 100 days using the 28 Day Weight Loss Challenge. “I’ve lost a total of 33cm off my body.” Ready for Summer, Shantelle is already up for a new challenge and goal.
This mum has maintained her 21kg* weight loss and gained a new lifestyle!
This mummy lost 21kg* from February- September 2015 and has maintained it since, insisting that her journey on The Healthy Mummy 28 Day Weight Loss Challenge is not a diet but a lifestyle overhaul. “This is all about lifestyle changes not a…
Goodbye couch potato! Mum loses 17kgs and is healthier and happier than ever!
Nikola Green is no longer a couch potato! Here’s how this mum’s life has changed since she lost 17kg with the 28 Day Weight Loss Challenge!
5 ingredient peanut butter and pepita bites
Peanut butter adds a richness to snacks that so many of us find irresistible. But the good thing is that when it’s combined with other healthy ingredients, you can have a nutritious AND delicious snack that will keep you full until your…
7 healthy Christmas treats to make with the kids
“Mum, I’m hungry” – the phrase we all hear TOO much, even more so at Christmas time while the kids are on their school holidays. To make your Christmas a little more seamless this year, Robyn Jurd has given us her favourite…
Grilled Fish with Mango Salsa
This salsa and fish make a perfect dinner for the warmer weather. Make the salsa in advance to enhance its flavours and to make it really quick to get dinner on the table. This recipe would also work well with chicken…
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