Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
NSW mum gave birth at WORK seven weeks before her due date!
Many expecting working mums plan to have a few weeks rest on maternity leave before their baby is born, but unfortunately this NSW-based mum didn’t have that option! Aimee Turnbull, who is from the Mid North Coast, had a running joke…
Why your boob size doesn’t affect your ability to breastfeed
Whether your boobs are big or small, fear not, you can still successfully breastfeed your baby. And if you have large breasts, it doesn’t mean you’re guaranteed to have more milk than those with smaller ones. Here is why the size…
Get 50 per cent off our NEW Christmas & Entertaining Cookbook
Can you hear those sleigh bells jingling, ring-ting-tingling? Christmas is just around the corner now ladies. On top of Christmas shopping, decorating the tree, squeezing in our daily work outs, Christmas parties and attending our children’s end of year assemblies many of…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly drilled into our minds. And as it turns out it actually is! According to a recent study found by Researchers from…
Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook.…
Asparagus and chicken mini muffin quiches
These five ingredient mini quiches are a great savoury snack or light lunch with a salad. They are perfect to make in a batch as they can be stored in the fridge for 3-4 days and can be served hot or…
This mummy made a delicious Christmas feast on a $50 budget
Christmas doesn't always have to be a huge expense just as this mum, Leah, has proven. On a $50 budget, she came up with a Christmas feast, healthy style.
Mum loses 43.7kg* in just over a year after being sick of feeling sad of how she looked
This mum of 2 has completely changed, from 136kg to 92.3kg* in 1 year! Starting the 28 Day Weight Loss Challenge she has lost a total of 43.7kg.
88 healthy and easy-to-make snacks for under $25
Are you trying to lose weight? Are you wanting to undergo a major pantry and freezer overhaul? Well, don’t splash out on expensive snacks in the health food aisle – try making your own. Not only will you see incredible weight loss results by making…
Peanut butter and coconut protein bars
Thank you to Healthy Mummy Community member Cat Christ for sharing this delicious protein bar recipe with us. Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using…
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem has been experimenting with her little one’s lunch box and has come up with some AWESOME ideas on how to make super…
3 Minute Nutty Caramello Smoothie
For a sweet start to the day try this Nutty Caramello Smoothie. It is nutty, caramelly, chocolate nibby heaven in a glass.
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
This mum is ready for a new goal after losing 33cm off her body
From 87.1kg- 77.7kg, this mum has lost 9.4kg* in 100 days using the 28 Day Weight Loss Challenge. “I’ve lost a total of 33cm off my body.” Ready for Summer, Shantelle is already up for a new challenge and goal.
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