Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic fruit into snacks that the kids will adore. Packed with health benefits for kids, bananas are a great way to naturally…
This mum’s top 6 tips for losing weight through meal prep
This mummy has lost 15kg and her number one piece of advice for a successful weight loss journey is MEAL PREP. Caren has lost and maintained 15kg (with a second child in the middle) by following the 28 Day Weight…
From feeling unhappy and disappointed to embracing all aspects of life 20kg lighter
Lucy Stephenson has dropped 20kg all because she wanted more for herself. By signing up to The Healthy Mummy 28 Day Weight Loss Challenges and Healthy Mummy Smoothies she is now embracing her life.
This mum has lost 37kg and eats six times a day!
This mum started her journey at 114kg and fast forward 4 years later and Stacey has lost 37kg in total! And she does it all by eating six times a day! Here’s how she did it on the 28 Day Weight…
5 meals and snacks that cost UNDER $3.50 PER SERVE!
Meal prepping is a FANTASTIC way of sticking to a healthy eating plan, controlling portion size AND saving money. Not only does it stop you from being tempted to purchase takeaway items, but you can make food in batch for…
Ginger and lemon cheesecake for a healthy and delicious dessert
Here at The Healthy Mummy we love a make-ahead dessert. It means you can spend less time in the kitchen and more time with family and friends. This dessert tastes as good as it looks, but is made with healthier…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App – with the arrival of our new exercises supporting muscle separation! Muscle separation usual occurs after pregnancy. This occurs because as your baby…
This mum has maintained her 17kg loss and is in the best shape of her life!
This mum has lost 17kg and is in the best shape of her life! This is mum of two Nikola made the transition with The Healthy Mummy…
This mum was scared to weigh herself and now she’s lost 21kg!
Sally was once scared to weigh herself. But now, 21kg* gone, 65 cms gone and 3-4 dress sizes gone in 11 months following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy Smoothies. This mum is a true…
This mum has lost over 55kg* and says she doesn’t diet anymore
This mum of four is the happiest and not to mention most positive she has ever felt within herself. Amy started using The Healthy Mummy products in 2015 and has since dropped from 162kg to a staggering 107kg.
How to get rid of stomach overhang
Learn effective ways to get rid of stomach overhang with targeted exercises, healthy eating tips, and lifestyle changes. Achieve a flatter tummy and boost your confidence!
How to cook brown rice easily at home
If you love the nutty flavour of brown rice but can’t seem to get the cooking method quite right, we are here to help. Here at the Healthy Mummy we recommend using the absorption method. It gives consistent results, with…
Mum who was addicted to fizzy drinks, iced coffees and junk food is now saving over $10,000 A YEAR!
Nykeeta Ayling was a self-proclaimed junk food, fizzy drink and iced coffee addict! In fact, she was drinking up to two litres of Coke a day, drinking 3-4 iced coffees a day and was splurging on takeaway. But then she discovered The…
How to stay on track and smash Week 4 in 3 simple steps
Week 4 means you’re NEARLY there, and you’ve smashed through the hardest part so DON’T stop now. Take Kylie Spry, who has lost 30kg* following the 28 Day Weight Loss Challenge and she’s feeling amazing! Persistence and consistency are key here in Week 4…
This mum has lost 21kg since her 21st birthday!
Looking back at old photos is a great reminder of how far we’ve come. Just check out this pic of Jade on her 21st birthday! Since then, this mama has lost 21kg through the 28 Day Weight Loss Challenge and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,556 Reviews