Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I’m loving my thirties so much more than my twenties.” Gorgeous Jodie has lost 30kgs!
Wowee! Jodie has lost 30kgs with the 28 Day Weight Loss Challenge and not only is she happier and healthier than ever, but she’s loving her thirties MORE than her twenties!
5 simple recipes to make with leftover cooked chicken
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some leftover chicken to use for the whole week. It doesn’t mean you need to eat the…
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it…
No excuse is stronger than this mum- check out her transformation!
Bridget Flint-Chapman started her Healthy Mummy journey two years ago, and what a difference she’s made! This mama isn’t let any excuse stop her!
Check out this fit and strong mum who has lost an awesome 30kgs!
Alicia is one fit and strong mama! She’s lost an impressive 30kgs with the 28 Day Weight Loss Challenge and is getting ready for summer!
Salted sticky date and dark chocolate chip cookies
We love 28 Day Weight Loss Challenge member Erin McCrae’s recipe that she has sent in today. Introducing the Salted sticky date dark chocolate chip cookies recipe! These chocolate chip cookies taste like salted caramel thanks to the sweet dates…
5 smoothies to put a spring in your step
Smoothies! Here are five smoothies to put a spring in your step in the lead up to summer, to help inspire you when it’s time to get the blender out.
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE you can use code LUNCHBOX35 to save 35% and get FREE Aussie Post – get the book here
“I barely recognise myself anymore.” This mama has lost 17kgs!
17kgs down, woohoo! 28 Day Weight Loss Challenge member Rebecca has transformed herself so much she doesn’t recognise herself anymore!
Mum loses 17kgs and no longer worries about what people might be thinking!
No more worries! Rebekah’s confidence is radiating and we love it! This mum used to worry about what other people thought of her but now that doesn’t even cross her mind. Plus she’s lost 17kgs on the 28 Day Weight Loss…
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg in just EIGHT MONTHS thanks to drinking The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenge. Jessie says she…
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused on tightening and toning bums and thighs this September. With that in mind, we’ve got some tips to share from the super…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Walking the dog helped this mum lose 17kg & tackle mental health issues
You don’t have to buy a heap of active wear and sign up to the gym just because you’ve decided made the HUGE leap to start to live a healthy lifestyle. Some people prefer to take it slow, like this…
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