Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Salted sticky date and dark chocolate chip cookies
We love 28 Day Weight Loss Challenge member Erin McCrae’s recipe that she has sent in today. Introducing the Salted sticky date dark chocolate chip cookies recipe! These chocolate chip cookies taste like salted caramel thanks to the sweet dates…
5 smoothies to put a spring in your step
Smoothies! Here are five smoothies to put a spring in your step in the lead up to summer, to help inspire you when it’s time to get the blender out.
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE you can use code LUNCHBOX35 to save 35% and get FREE Aussie Post – get the book here
“I barely recognise myself anymore.” This mama has lost 17kgs!
17kgs down, woohoo! 28 Day Weight Loss Challenge member Rebecca has transformed herself so much she doesn’t recognise herself anymore!
Mum loses 17kgs and no longer worries about what people might be thinking!
No more worries! Rebekah’s confidence is radiating and we love it! This mum used to worry about what other people thought of her but now that doesn’t even cross her mind. Plus she’s lost 17kgs on the 28 Day Weight Loss…
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg in just EIGHT MONTHS thanks to drinking The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenge. Jessie says she…
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused on tightening and toning bums and thighs this September. With that in mind, we’ve got some tips to share from the super…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Walking the dog helped this mum lose 17kg & tackle mental health issues
You don’t have to buy a heap of active wear and sign up to the gym just because you’ve decided made the HUGE leap to start to live a healthy lifestyle. Some people prefer to take it slow, like this…
This mum has kicked her bad habits and lost an awesome 12kgs!
Emma’s kicked her bad habits out of her life and lost 12kgs, woohoo! And this was all done in 12 months, how awesome is that?!
Mum who lost 25kg reveals 6 ways she stays on track when she feels like giving up
You’re doing super well. Your exercise has been consistent. Your food has been on point and you are feeling like things have finally clicked for you. Then life gets in the way and things go a bit sideways. Sound familiar?…
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
This mama is 18kg lighter and 100 per cent happier!
Seeing the numbers go down on the scales is SO exciting! But for Beth Azzopardi, that’s not the only thing that’s changed. This mama says she is 100 per cent happier and that is so awesome!
Mum loses over 18kgs and says to focus on your successes – Here’s why
Looks like Lauren is ready to hit the beach! This mum has lost 18.5kgs but has her own struggles and worries about results. Read how she has learned how to focus on the positives on her weight loss journey here!
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