Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
This mama is 18kg lighter and 100 per cent happier!
Seeing the numbers go down on the scales is SO exciting! But for Beth Azzopardi, that’s not the only thing that’s changed. This mama says she is 100 per cent happier and that is so awesome!
Mum loses over 18kgs and says to focus on your successes – Here’s why
Looks like Lauren is ready to hit the beach! This mum has lost 18.5kgs but has her own struggles and worries about results. Read how she has learned how to focus on the positives on her weight loss journey here!
42 names that are set to be popular in the next decade
It’s often hard to predict whether you’re choosing a baby name that will be popular for a long time or if it will just be a passing trend. Baby Name Wizard founder Laura Wattenberg has released a list of girl…
Mum makes 7 healthy meals and snacks for less than $12.13 per day!
We’ve ALL had those moments when we spend $12 plus on just one meal, right?! Some of us even spend that on a few coffees a day. And while it does happen, that is, spending extra cash on food – it…
Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier.…
Giving up dairy helped this mum feel LESS bloated and MORE energetic!
You’d probably know by now if you suffer from a serious food allergy. But many food intolerances (such as dairy, gluten, ect) go undetected and undiagnosed as they often get mistaken or confused with other health issues. For a long time,…
How a recommendation from a friend helped this mum to lose 14kgs!
Paula’s struggled with weight issues her whole life, but now she’s lost over 14kgs thanks to her friend introducing her to The Healthy Mummy. Read her amazing story here!
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait to ROCK her swimsuit when the warm weather comes. Jessica Magill has recently given birth to her third baby and reveals…
Same mum, same outfit: Mum lost 39kg & is feeling more CONFIDENT than ever
Chloe Rizzi may be wearing the same outfit, but she feels like a COMPLETELY different person. The mum-of-four has lost an impressive 39kg and credits the 28 Day Weight Loss Challenge for helping her reach her goal weight, and she is…
This mum is just GRAMS away from losing 30kg!
Alicia has been on her Healthy Mummy journey for a year and look how far she’s come! She’s just 400 grams away from losing 30kgs- how incredible!
“I feel (and look) like a new person!” This mum has lost nearly 30kgs!
After losing 30kgs on the 28 Day Weight Loss Challenge, Shanyn feels and looks like a new person, wowsers! And on top of that, she just ran a 5km fun run!
Win $200 for your best birthday video!
It’s not long until we celebrate The Healthy Mummy’s 7th birthday!!!! Woohoo! To celebrate we have an AWESOME competition running. We want you to put on your party hat and send us a video of what The Healthy Mummy has done for…
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
5 ways to MAINTAIN a flat tummy
If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term. The good news is, you can! There are…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,676 Reviews
7,708 Reviews