Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
5 ways to MAINTAIN a flat tummy
If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term. The good news is, you can! There are…
How mum kept pregnancy sickness at bay & had healthiest pregnancy yet
Pregnancy sickness. Many expecting mamas suffer with the torturous symptoms of nausea and sickness during their first trimester. But each mother’s experience is different from the next. Zoe Weir reveals she too suffered with pregnancy sickness during her pregnancies, but…
Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!
Fast food like McDonalds is an easy, convenient option but it’s not going to help with your weight loss efforts. So when Sam Barker decided to ditch her unhealthy diet of fast food and processed meals and join the 28 Day…
This mama has lost nearly 40kg without starving herself!
Can you believe it’s just 12 months between these two pictures? Jessica has lost almost 40kgs by following the 28 Day Weight Loss Challenge and she’s never had to feel like she’s starving herself either!
Mum makes 114 meals and snacks for $129 – that’s about $1.13 per serve!
This mum has perfected her meal prepping skills by making a HEAP of healthy, nutritious meals and snacks for her family! Sascha Farley says she has not only lost an impressive 32kg by following the 28 Day Weight Loss Challenge but the…
4 Real Mums talk about the importance of positive mental health.
Find out how our real mums overcame their mental health struggles.
Learning to cook healthy food helped this mum lose 20kgs!
Lucy’s fantastic tummy transformation is such a great achievement! She’s lost 20kgs on the 28 Day Weight Loss Challenge and we are so proud because she’s also learned how to cook healthy food!
This mummy has lost 15kgs and a whole lot of negativity!
Check out Siobhain- she is 15 kilos lighter thanks to the 28 Day Weight Loss Challenge and Healthy Mummy weight loss shakes! And she has not only said goodbye to her unhealthy habits, but also to her negativity, way to go!
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or two of vaginal thrush. Yeast lives naturally in the bowel and in small numbers in the vagina. Typically, yeast in the…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
Nutty Chocolate Weetbix Smoothie Recipe
The Chocolate Nutty Weetbix Smoothie is a quick and easy healthy breakfast option to satisfy sweet cravings and hunger and help you lose weight.
“Time for a new goal outfit!” This mama can now fit into her jeans!
When Cassie McKay started her first 28 Day Weight Loss Challenge back in January, she couldn’t get these jeans on! Now after losing 9kgs, it looks like she’ll be needing a new goal outfit!
How this time-poor mum of two lost 16kg and maintains that loss!
Even if you’re a busy, time poor mum, you can achieve the weight loss results you want! And mum of two Eloise is proof of that, she’s lost 16kgs and maintained a healthy weight for almost two years!
Mum who’s lost over 23kg shares 5 tips to help when you feel like giving up
Losing weight is tough and at times you may feel like giving up. But HANG IN THERE! Healthy mummy Clare Poole has lost 23kgs over the last 18 months with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies. While she is incredibly proud…
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