Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or two of vaginal thrush. Yeast lives naturally in the bowel and in small numbers in the vagina. Typically, yeast in the…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
Nutty Chocolate Weetbix Smoothie Recipe
The Chocolate Nutty Weetbix Smoothie is a quick and easy healthy breakfast option to satisfy sweet cravings and hunger and help you lose weight.
“Time for a new goal outfit!” This mama can now fit into her jeans!
When Cassie McKay started her first 28 Day Weight Loss Challenge back in January, she couldn’t get these jeans on! Now after losing 9kgs, it looks like she’ll be needing a new goal outfit!
How this time-poor mum of two lost 16kg and maintains that loss!
Even if you’re a busy, time poor mum, you can achieve the weight loss results you want! And mum of two Eloise is proof of that, she’s lost 16kgs and maintained a healthy weight for almost two years!
Mum who’s lost over 23kg shares 5 tips to help when you feel like giving up
Losing weight is tough and at times you may feel like giving up. But HANG IN THERE! Healthy mummy Clare Poole has lost 23kgs over the last 18 months with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies. While she is incredibly proud…
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain saturated fats – such as coconut oil, butter and cheese – we thought it would be FANTASTIC for Healthy Mummy nutritionist…
“I have enjoyed my weight loss journey.” Libby’s lost 16kg and shares how her life has changed for the better!
Libby has lost 16kgs on the 28 Day Weight Loss Challenge and says she’s ENJOYED her weight loss journey! Check out all of the awesome things she’s achieved and how her life has improved!
“This is me in all my glory.” How this mum lost 25kgs and changed her life forever!
What a transformation! Here’s Bianca in all her glory after she took the plunge and changed her life forever. And she’s lost over 25kgs with the 28 Day Weight Loss Challenge, what a superstar!
7 frequently asked questions about fetal movements answered!
***Midwife and new mum, Bel Moore, answers frequently asked questions about fetal movements*** Pregnancy is a weird and wonderful experience but leaves even the most confident woman thinking, is this symptom normal? Should I be worried? And who should I call? Here are…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
36 royal baby names for your little prince or princess
Looking for a name for your little prince or princess? This week it was confirmed that the Duchess of Cambridge is pregnant with baby number three, so we’ve pulled together 36 of the best regal baby names to celebrate! Maybe Will and Kate will…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Mum lost 20kgs* and learnt to embrace life at every stage of her weight loss
It’s not all about the end result! Bec has lost 20kgs and though she’s not at her goal weight yet, she’s learned to embrace her healthy life no matter where she is on her weight loss journey.
How this mum has lost 25kgs despite battling her autoimmune diseases
Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it doesn’t feel like that much, the photos speak louder than words!
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