Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain saturated fats – such as coconut oil, butter and cheese – we thought it would be FANTASTIC for Healthy Mummy nutritionist…
“I have enjoyed my weight loss journey.” Libby’s lost 16kg and shares how her life has changed for the better!
Libby has lost 16kgs on the 28 Day Weight Loss Challenge and says she’s ENJOYED her weight loss journey! Check out all of the awesome things she’s achieved and how her life has improved!
“This is me in all my glory.” How this mum lost 25kgs and changed her life forever!
What a transformation! Here’s Bianca in all her glory after she took the plunge and changed her life forever. And she’s lost over 25kgs with the 28 Day Weight Loss Challenge, what a superstar!
7 frequently asked questions about fetal movements answered!
***Midwife and new mum, Bel Moore, answers frequently asked questions about fetal movements*** Pregnancy is a weird and wonderful experience but leaves even the most confident woman thinking, is this symptom normal? Should I be worried? And who should I call? Here are…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
36 royal baby names for your little prince or princess
Looking for a name for your little prince or princess? This week it was confirmed that the Duchess of Cambridge is pregnant with baby number three, so we’ve pulled together 36 of the best regal baby names to celebrate! Maybe Will and Kate will…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Mum lost 20kgs* and learnt to embrace life at every stage of her weight loss
It’s not all about the end result! Bec has lost 20kgs and though she’s not at her goal weight yet, she’s learned to embrace her healthy life no matter where she is on her weight loss journey.
How this mum has lost 25kgs despite battling her autoimmune diseases
Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it doesn’t feel like that much, the photos speak louder than words!
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Three ingredient choc-peanut butter fudge just 85 calories
If you find it hard to walk past the Toblerone in the supermarket (why is it ALWAYS on special?) you’re in luck. 28 Day Weight Loss Challenge member Cassie has sent us this fantastic recipe for a three ingredient wonder…
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
27kgs lighter and this mum is feeling better than she’s felt in 20 years!
Mum of three Nikki Myles battled weight problems for most of her life. But now she’s lost 27kgs and feels better than she has in 20 years, fantastic!
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and lungs, improving their endurance. What’s more physical activity has shown to help strengthen the lungs of people with asthma. Tahlia Wagner reveals…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
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