Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
36 royal baby names for your little prince or princess
Looking for a name for your little prince or princess? This week it was confirmed that the Duchess of Cambridge is pregnant with baby number three, so we’ve pulled together 36 of the best regal baby names to celebrate! Maybe Will and Kate will…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Mum lost 20kgs* and learnt to embrace life at every stage of her weight loss
It’s not all about the end result! Bec has lost 20kgs and though she’s not at her goal weight yet, she’s learned to embrace her healthy life no matter where she is on her weight loss journey.
How this mum has lost 25kgs despite battling her autoimmune diseases
Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it doesn’t feel like that much, the photos speak louder than words!
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Three ingredient choc-peanut butter fudge just 85 calories
If you find it hard to walk past the Toblerone in the supermarket (why is it ALWAYS on special?) you’re in luck. 28 Day Weight Loss Challenge member Cassie has sent us this fantastic recipe for a three ingredient wonder…
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
27kgs lighter and this mum is feeling better than she’s felt in 20 years!
Mum of three Nikki Myles battled weight problems for most of her life. But now she’s lost 27kgs and feels better than she has in 20 years, fantastic!
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and lungs, improving their endurance. What’s more physical activity has shown to help strengthen the lungs of people with asthma. Tahlia Wagner reveals…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
Find out what is giving these tired mums an instant energy boost
Our Healthy Mummy Super Greens are a great way to incorporate greens into your diet. Not only are they loaded with nutrients and vitamins, they’re easily digestible and they taste great – just ask our mums! Real mum reviews Caren Reynolds…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and she’s ready to rock her bikini with confidence (as we all should)!
“I know I am a wonderful role model for my boys.” Check out Leah’s 15kg loss!
Leah’s lost 15kgs and is feeling happy, healthy, confident and fit, woohoo! But on top of that, she knows that she is being a positive role model for her sons, that’s fantastic!
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