Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Six Ingredient Coffee Truffles
Looking for something sweet? These coffee truffles are a must-try. Using pantry cupboard staples means you will be able to whip these truffles up anytime, as a gift or a treat for yourself! As part of the 28 Day Weight…
DELICIOUS Sesame Beef with Asian Greens
This Sesame Beef with Asian Greens is a delicious and healthy Asian inspired dish, and comes from our 28 Day Weight Loss Challenge. Perfect to serve the whole family, or keep a portion to use as a quick lunch the…
91 Calorie Peanut Butter Coconut Balls
These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to…
12 things only women with big boobs will understand
Let’s talk big boobs! If you don’t have them, you want them. If you do have them, you wish you didn’t. It seems we can never win! Like most things body related, the grass always seems to be bigger greener on the other…
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince is such a versatile way to get more goodness into your diet – so we consulted the experts to find out how…
4 Ingredient Simple And Healthy Lemon & Thyme Roast Chicken
Some recipes don’t need a lot of tweaking to make them great – this is one of them. Just 4 ingredients is all you need to create this great roasted lemon chicken. A roast is always a welcome meal for adults…
55 calorie choc dipped salted caramel bliss balls
Here’s a great bliss ball recipe that can be enjoyed as a healthy pick-me-up when you need some energy. As part of the 28 Day Weight Loss Challenge we recommend three main meals and 2-3 snacks per day. These would…
“Throw It In The Oven” Dinner – Sausage and Veggie Tray Bake
While they might not be an everyday food when you are trying to lose weight, there are sausages and there are sausages. The cheap snags from the supermarket are not going to cut it if you are trying to lose…
Gooey Chocolate Cake and Sauce With Sneaky Veggies
This delicious recipe works so well if you’re on the 28 Day Weight Loss Challenge. It is so tasty and uses healthy ingredients (even some sneaky veggies!) so you can still eat it while losing weight.
Satay chicken tacos
Whip up these tacos with a twist in under 15 minutes. Pop everything on the table and let your family fill their tacos with their favourite fillings. Who said dinner can’t be fast and fun? You could replace the chicken with…
Super Speedy Beef Stir Fry Just 245 Calories
If you want a healthy meal that takes just 15 minutes to prepare, this Speedy Beef Stir Fry is for you. Super quick, super tasty and super healthy. You can swap the vegetables to what you have on hand and the beef…
Low Calorie Strawberry & Rhubarb Crumble Slice
For a great dessert to serve to family or friends, this fruit-filled Strawberry & Rhubarb Crumble Slice is ideal. Using fresh fruit and pantry cupboard staples means you have the great combination of cake, fruit, and crunch that is so…
Homemade Veggie Packed Sausage Rolls Recipe
With five vegetables carefully hidden in these homemade veggie-packed sausage rolls recipe plus the goodness of oats and kidney beans, you will know that you are giving your family a dose of healthy nutrition with this meal. Perfect as lunch or dinner,…
Healthy Nutty No Bake Rice Bubble And Oat Slice
Here is a great recipe for a nutty slice that the kids will love as much as you do. Perfect for afternoon tea (as it contains nuts, so not suitable for school lunch boxes) and made with pantry cupboard staples.…
The Ultimate 5 Ingredient Ham & Cheese Baked Potato Recipe
Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to add their own toppings so they’re involved with healthy food prep. This cheese-baked potato…
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