Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Belinda has lost 30.2kg by following the 12 Week Challenges
Belinda Tonkin joined The Healthy Mummy eight months ago and she's since lost 49kg following the 28 Day Weight Loss Challenge.
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Christmas feasts add to huge food waste
A food waste expert says society needs to rethink its Christmas feasting rituals that promote excessive food waste.
How to lose weight in the face
First things first – here at The Healthy Mummy we are all about body positivity and want you to always remember you are beautiful just the way you are!! We do however understand that at times we often look in…
13 ways to keep your kids entertained these summer holidays for FREE
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 13
things to do with your kids these school holidays.
The Healthy Mummy Gingerbread House
Try making this healthy and festive Gingerbread House that not only tastes amazing, it's decorated with all the good stuff!
How to survive Christmas when you’re watching your weight!
Christmas is a renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on offer.
Tips to help ease the guilt and anxiety of indulging at Christmas
It's the festive season so that means you usually through your healthy meal and exercise plan out the window but then comes the guilt. Here are some tips to help you ease the feelings of guilt and anxiety you may feel for indulging at Christmas.
It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
Top 60 Google searches in 2023
Google has released its top searches for 2023, revealing exactly what we have all been looking for over the past year. Don’t feel too guilty, obviously you weren’t alone searching up that Coronation quiche recipe and wondering who the heck…
The best Christmas ham according to the experts
CHOICE have done the hard work for us all and tested out Christmas hams for flavour and affordability. They shared recently that the most affordable ham tested was also one of the tastiest on the market… CHOICE enlisted the help…
You won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Is this the cause of morning sickness
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women at some time in their pregnancy. But, until recently, very little has been known about why it happens. New research has…
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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