Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of 6 tests out our brand new “pantry basics” meal plan with all recipes UNDER $2.50 per serve
The Healthy Mummy meal prep Queen has done it again! Jess tests out The Healthy Mummy's newest budget meal plan "pantry basics" and gives us a rundown on what she made while spending just over $250.
Tarryn is excited to be wearing regular jeans again
Tarryn has lost 15 kilos since September 2023 and can now fit into her regular jeans.
What are Carb Blockers and How Do They Work?
Discover the secret to shedding those unwanted pounds with The Healthy Mummy's blog post on carb blockers. Learn what carb blockers are and how they work to help you achieve your weight loss goals. Unleash the power of carb blockers and take control of your health and fitness journey today!
15 Healthy Mexican Recipes
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
20 baby names inspired by Valentine’s Day
Is your baby due around Valentine’s Day or are you just a big romantic? Here are 20 of the most loving baby names for Valentine’s Day.
Healthy Heart Shaped Pizza!
Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.
10 simple ways to get your MOJO back after you’ve lost it!
You may have felt you were at your best before you had kids, when you had more energy, less responsibilities and the world was your oyster. But now life may have slowed down for you and you probably feel tired…
Single Mum of 2 feeds family for just $150 a week
Super-saver single mum of 2 manages to feed her family on $150 a week with help from The Healthy Mummy app. Find out how you can too! It only took Mel a total of 2 hours to prep 71 meals…
Cindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.She's gone from 76kg down to 66kg.
9 favourite Healthy Mummy dinners on a budget (under $2 per serve)
Looking to feed the family dinner on a tight budget? Then look no further! The Healthy Mummy has you covered with over 6000 recipes on the app and lots of those are also budget-friendly to help out everyone who is…
Top foods to reduce stomach fat and bloating
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with food. It can be a tough habit to break, and there are some foods that…
7 Easy Healthy dinners you should try this week
Looking for healthy dinner recipes to eat this week? Then look no further. We have THOUSANDS of healthy, easy and budget-friendly recipes.
15 healthy and tasty family dinners for under $2 per serve
With the sky high cost of living, save money with our 15 family meal for under $2 per serve!
17 scientifically backed ways to lose belly fat
Unlock the secrets to losing belly fat with our blog post, featuring 17 scientifically supported methods. Discover the most effective strategies to trim your waistline and achieve lasting results.
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