Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
REAL mums celebrate their bodies by posing in pink body paint for a gorgeous photoshoot
Aussie mums strip down to their undies to pose in pink body paint to celebrate body positivity. See their amazing photos here.
Healthy Profiteroles Recipe – just 115 calories!
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat and are just 115 calories per serve.
Nutritionist explains foods to shift belly fat
Dive into our newest blog post where we explore the expert insights on how your choice of foods can help you shed that stubborn belly fat. If you've been on a quest for a flatter tummy, you're not alone. Belly fat can be one of the most challenging areas to target, but with the right dietary choices, you can make significant strides towards your goals. In this article, we've enlisted the expertise of a seasoned nutritionist to guide you through the world of foods that can help you on your journey to a trimmer waistline.
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up with just 10!! But luckily – with The Healthy Mummy – the recipes are are DELISH and can help shift tummy…
Gluten Free Hummingbird Cake
The gluten free healthy version of the Hummingbird Cake marries banana, pineapple and coconut flavours into a show stopping dessert.
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
20 natural foods and products that help blast belly fat
According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.
Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
How these mums are cooking healthy family meals on a BUDGET
Find out how mums all over the country have transformed family mealtimes with the help of the Healthy Mummy App, home to the 28 Day Weight Loss Challenge.
7 tips to stop mindlessly snacking during the afternoon slump
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.
7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two. The good news is that you don’t have to give up alcohol completely in order to reach your goals. However, it’s…
Mums share how not to let a bad week ruin the entire month
Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…
R U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
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