Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
9 metabolism boosting foods to help you lose weight
9 metabolism boosting foods to help you kickstart your metabolism in order to help you lose weight.
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
Simple, festive and budget friendly entertaining with Healthy Better Boards!
Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
Research finds eating avocados can help reduce belly fat
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
Lemon and coconut slice with no added sugar
If you are looking for a healthy eating slice that won’t ruin your weight loss efforts then at The Healthy Mummy, we have you covered! This no added sugar and also dairy free lemon and coconut slice will be loved by…
Watch how to make it! Step by Step Air Fryer Cookie Tart Recipe
This quick and easy Air Fryer Cookie Tart is a crowd pleaser! Using pantry staples, it's cheap, easy and quick.
7 Make Ahead Breakfasts you can prep the night before!
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.
13 EASY tips to shed that unwanted weight!
Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us it’s a time where we eat a little more heavy food and spend less time exercising and as the warmer weather…
10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? Let’s be honest, counting calories can be overwhelming and leave us feeling we need to eat rabbit food if we’re wanting to see results. But what if you could cut 500…
13 fruits and vegetables that are in season for Spring – plus great recipes to use them!
Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know what it’s like to be a busy mum! Planning meals around seasonal fruits and vegetables is a great way to save…
Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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