Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Dad-friendly Beef Burgers
Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Singing lullabies to your baby might help make them smarter!
Singing could help your baby socialise and also do better in their studies, therefore making them smarter!
Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.
Daytime strategies to help kids sleep at night
We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
How your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Tasheena’s Choc Weetbix Balls
At 157 calories each, these Weetbix chocolate balls are the perfect chocolate guilt-free snack. This Weetbix chocolate balls recipe is from 28 Day Weight Loss Challenge member Tasheena Snow who has lost 41kgs, amazing!
Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
5-Minute Avo-Berry Pregnancy Smoothie – Supports Mum & Bub
One glass of this morning-sickness-friendly Avo-Berry Smoothie meets 44% RDI of protein and 29% dietary fibre for pregnancy.
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
This mum lost 16kg in 8mths and is feeling better and healthier than ever!
This mum had an amazing weight loss of 16kg in 8 months and is feeling so much healthier, fitter and more energised.
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