Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Daily smoothies have help this mum-of-three lose 18kg
Lainie Armstrong is a mum-of-three based in Canberra, she has lost 18kg following the 28 Day Weight Loss Challenge.
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Brooke has nailed this amazing meal prep by pulling together 104 serves of main meals and snacks in under 5 hours!
Yummy Bulk Cheesy Veggie Bake
This is yet another amazing healthy recipe from the 28 Day Weight Loss Challenge that is PERFECT to cook in bulk.
This grandma lost nearly 30kg for her son’s wedding and feels better than ever before!
Belinda Brickhill is a 49-year-old grandma and she has lost 30kg by following the 28 Day Weight Loss Challenge.
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in…
In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy
Stacey Hufnagel Young is a mum-of-three and and has just completed the Healthy Mummy's 12 week Challenge losing a whopping 11.5 kilos!
‘I took small steps and gained more confidence’, says mum who dropped 10 kilos on the 12 week Challenge
Vanessa has dropped 10 kilos and a total of 38.5 cm from her entire body on the Healthy Mummy's 12 Week Challenge.
How this Mum of 4 smashed her goals and lost over 12 kilos on the 12 week challenge!
This busy Mum with four kids pledged to lose a kilos a week on the 12 week Challenge and she has smashed it out of the park!
Christine is feeling better than ever after the 12 Week Challenge!
Christine Hamann has lost 22kg by following The Healthy Mummy's 12 Week Challenges!
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
New study reveals 4 weight loss hacks from 6,000 people who have lost weight!
A new study, published in the Journal Obesity, looked at 6,000 people who have lost weight and kept it off to find out exactly how they did it.
Mum who has lost 56kg reveals her top tips for getting back on track after you slip up
Getting back on track! Cicily who lost 56 kilos with the Healthy Mummy shares her top tips for getting back on track if you slip up.
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
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