Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Charmaine has lost 53kg and has improved her blood pressure and cholesterol
Charmaine Lee has lost an impressive 53kg through The Healthy Mummy and managed to reverse some of her health issues.
Despite being diagnosed with coeliac disease, mum of 3 Mel has lost almost 30 kilos in 5 months!
Mum of 3 Melanie O Hara has managed to lose 29 kilos in just 5 months with the 28 Day Weight Loss Challenge!!
What to expect after a C-Section from a mum who’s had four
Mum Sascha who has not long had her 4th C-Section shares her thoughts and advice on what to expect after a caesarean to help other mums.
This mumma shifted her mindset and saw some amazing results in just 12 mths!
Kara Jack is a 35-year-old mum of two boys living on Victoria's Mornington Peninsula who committed to changing her health.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
What exactly is IN a Big Mac?
We all know that food from McDonald’s isn’t going to be high on the list when trying to lose weight by following a healthy eating plan. But what exactly IS inside a Big Mac burger? Well, it’s a whole lot…
15 months down and 17kgs gone and this mum is feeling fantastic!
Aileen Chugg is an almost 30-year-old mum from Tasmania who switched her focus to her health and weight loss goals after her last baby was almost two, ready to kick them all.
‘I’m loving life’ says mum of 3 after losing almost 6 kilos in 6 weeks!
Daniella Dark is feeling great after joining the 28 Day Weight Loss Challenge and losing almost 6 kilos in the the first 6 weeks!
How Kirsty lost 13.4kg and now feels more like herself again
Kirsty Nance has lost 13.4kg on the 28 Day Weight Loss Challenge and she says she now feels more like herself again.
This mum has shared her INCREDIBLE six week results – she looks incredible!
Melanie Anne has lost 7.8kg in JUST six weeks on The Healthy Mummy’s 12 Week Challenge!
10 signs you are wasting your time in the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you could be wasting your time there.
Mum of 4 suffering Fibromyalgia loses over 36 kilos and shares AMAZING tips for managing the condition
Despite suffering from Fibromyalgia, mum of four Manula Bu and lost over 36 kilos and is shares her tips for dealing with the condition.
5 Delicious and Healthy Dips All Under 200 calories!
Store bought dips can be full of fat, salt and calories. These 5 healthy dips from the 28 Day Weight Loss Challenge make the perfect snack.
Dad-of-two loses 13kg by drinking The Healthy Man!
Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement. while his wife dropped 22kg.
Just halfway through her 12 week weight loss journey, mum Cassie has already almost reached her goal!
Just six weeks into the Healthy Mummy's 12 week Challenge, mum of four Cassie is already almost at her 5 kilo weight loss goals.
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