Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What exactly is IN a Big Mac?
We all know that food from McDonald’s isn’t going to be high on the list when trying to lose weight by following a healthy eating plan. But what exactly IS inside a Big Mac burger? Well, it’s a whole lot…
15 months down and 17kgs gone and this mum is feeling fantastic!
Aileen Chugg is an almost 30-year-old mum from Tasmania who switched her focus to her health and weight loss goals after her last baby was almost two, ready to kick them all.
‘I’m loving life’ says mum of 3 after losing almost 6 kilos in 6 weeks!
Daniella Dark is feeling great after joining the 28 Day Weight Loss Challenge and losing almost 6 kilos in the the first 6 weeks!
How Kirsty lost 13.4kg and now feels more like herself again
Kirsty Nance has lost 13.4kg on the 28 Day Weight Loss Challenge and she says she now feels more like herself again.
This mum has shared her INCREDIBLE six week results – she looks incredible!
Melanie Anne has lost 7.8kg in JUST six weeks on The Healthy Mummy’s 12 Week Challenge!
10 signs you are wasting your time in the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you could be wasting your time there.
Mum of 4 suffering Fibromyalgia loses over 36 kilos and shares AMAZING tips for managing the condition
Despite suffering from Fibromyalgia, mum of four Manula Bu and lost over 36 kilos and is shares her tips for dealing with the condition.
5 Delicious and Healthy Dips All Under 200 calories!
Store bought dips can be full of fat, salt and calories. These 5 healthy dips from the 28 Day Weight Loss Challenge make the perfect snack.
Dad-of-two loses 13kg by drinking The Healthy Man!
Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement. while his wife dropped 22kg.
Just halfway through her 12 week weight loss journey, mum Cassie has already almost reached her goal!
Just six weeks into the Healthy Mummy's 12 week Challenge, mum of four Cassie is already almost at her 5 kilo weight loss goals.
Simple changes Chelsea (who’s lost 60kg) made when the scales didn’t move
Chelsea Dickson has lost over 60kgs with The Healthy Mummy in just 14 months and she's been maintaining her weight for 16 months.
Mum who’s lost over 16 kilos says joining the Healthy Mummy was the best decision she’s ever made!
In 6 months, Tracey Hay has lost over 16 kilos and 2 dress sizes with The Healthy Mummy dropping from 148 kilos to 131.2 kilos.
This mum has lost 14 kilos and now feels like a totally new person!
Meena Bharti says she feels like a totally new person after losing 14kg following the 28 Day Weight Loss Challenge!
Nikki lost 30kg in 13 months and has been maintaining it for over 3 years
We've been following Nikki Myles' incredible transformation for some time now and just WOW WOW WOW! She looks incredible!!!
10 of the biggest weight loss mistakes – by women who have overcome them
These 10 women share the biggest weight loss mistakes they've made but also how they overcame them to lose weight.
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