Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
This mum made over 63 HEALTHY chocolate treats by using up what she had in her pantry!
Sascha Farley managed to make up 63 serves of snacks without spending a cent, as she just used what she already had in her pantry.
Frozen or fresh? The healthiest way to eat fruit and vegetables
Fresh is always best? When it comes to frozen veggies and fruit that might not always be the case.Here’s what we’ve learned.
No Equipment Workout Program
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
These men kicked their health goals with the help of The Healthy Man!
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood…
This man turned his whole life around to be healthier and happier with The Healthy Man
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
TRIED AND TESTED! Mums review The Healthy Mummy’s beauty products
Our mums are LOVING The Healthy Mummy’s skin range! In fact, many of our amazing mums have found that…
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so…
3 Homemade Pizzas With Less Than 5 Ingredients
There’s a reason pizza tops the list of Australia’s favourite takeaway meals, it’s delicious, filling and family-friendly. We’ve got…
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – …
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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