Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of…
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are…
New FODMAP Meal Plan introduced on Healthy Mummy App!
The Healthy Mummy has introduced a new low FODMAP meal plan option that customers can now choose to follow as part of our 28 Day Weight Loss Challenge.
Virtually No Carb Pizza PLUS a Booty Workout
If you're stuck indoors and going slightly stir crazy this is a great opportunity to try a new recipe or a new workout. Now is the perfect time to mix things up and try new things! If you haven't made this Virtually No Carb Pizza yet, give it a go! You won't be disappointed. The Kettlebell Workout is great for working your glutes and we've even added something to keep the kids busy!
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the…
80 calories choc mint cookies and HIIT workout to help you burn 676 calories!
Don’t know what to do with your day today? Fear not, we’re here to help you! Many of you…
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid…
Don’t skip exercising when stuck inside here’s a safe exercise at home
When you are stuck at home it can be easy to leave the exercise behind but you don't have to, we have some tips to help you workout at home.
No rice or pasta in the pantry? Try these delicious Quinoa recipes instead!
With the current outbreak of COVID-19, some common pantry staples like rice and pasta have been flying off the…
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and…
6 AWESOME health benefits of TEA
Drinking tea every day has some incredible health benefits. Now that the weather is cooling down, most of us…
Mum is staying in shape by climbing the walls in her home, literally! DIY climbing wall inspo
When mum Randa Jaide began her Healthy Mummy weight loss journey 11 months ago, she never imagined she would…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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