Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
Research shows that making one change a month can help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think with just one change a month.
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat…
3 easy ways to help create a positive mindset to achieve your goals
Are you struggling to get a positive mindset that will support you and allow you to tackle those big or even small goals you have set yourself? Try these three easy tactics to help create a positive mindset and kick those goals.
Let’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
Resilience: What it is and how to build resilience in your life
Have you ever wondered why some people seem to succeed at their weight loss goals in the face of adversity and others don’t? The secret is called resilience.
4 strategies to help fight the affects of menopause on your skin
Menopause is a time of a lot of change in a woman's body this change affects every part of your body including your skin. Here we offer 4 strategies that can help you fight how menopause may affect your skin.
Sun-Dried Tomato Gnocchi Sticks Recipe
Are you looking for the best delicious tomato gnocchi recipe? Find the best recipes for delicious healthy homemade gnocchi and try it today!
Nutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
The ‘perfect mum’ is a myth: 5 tips on how to feel more confident in your parenting decisions
People can be so judgemental of mums and this can often make us question our ability to parent. Here are 5 tips on how to shut out the background noise.
Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Here are some warning signs and possible ways to cope.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,553 Reviews