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Health

Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.

Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller

Fertility Health Our Story

August 9, 2022

More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.

Anxiety is passed from mother to daughter, a new study finds

Health Health and Nutrition for Kids Parenting

August 8, 2022

Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.

Growing pains are real but experts can’t figure out what they are

Health Health and Nutrition for Kids

August 5, 2022

A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.

Can you lose weight by just drinking more water?

Health Our Story Tips & Advice Weight Loss

July 29, 2022

We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?

How to use up food past its sell by date

Health Nutrition Our Story

July 28, 2022

Help avoid food waste and therefore money waste, use some of these tips for the best ways to use up food when it is past its ‘sell by date’.

Air pollution particles can cross into the placenta and could harm baby, study finds

Having a healthy gut during pregnancy can help the development of your baby

Fertility Health Pregnancy Tips & Advice

July 21, 2022

Making sure you have a healthy gut before is actually really important for the development of your unborn baby.

WORLD FIRST: Aussie women are trialling an at home IVF hormone test

Fertility Health

July 15, 2022

Hormone levels in an IVF cycle will be measured by urine samples that can be done at home. These tests are usually done at the hospital.

The incredible fitness benefits of owning a Springfree Trampoline

Exercise Health Lifestyle Weight Loss

July 13, 2022

Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation

Losing weight could help overweight men DOUBLE their sperm count, study finds

Fertility Health

June 27, 2022

Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.

Food combinations to help you burn fat, beat bloating and boost metabolism!

Nutrition Weight Loss

May 10, 2022

According to Dietitian Vidhi Chawla teaming up different food items can actually be really beneficial and help you burn fat. Read what they are.

Major breakthrough: New research may have discovered what causes SIDS

‘WORLD FIRST BREAKTHROUGH’ – New research by sleep expert whose own child died of SIDS, identifies babies at higher risk of suffering the condition

Health News

May 9, 2022

The new breakthrough study has identified a biochemical marker that could help detect babies more at risk of SIDS, while they are alive.

5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!

Health Health and Nutrition for Kids Healthy Recipes Lifestyle Lifestyle News Our Story

May 8, 2022

Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!

10 Mother’s Day Gifts We’d Love To Receive This Year That AREN’T Flowers!

Health Lifestyle Lifestyle News

May 4, 2022

We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!

How to stop sugar cravings

Nutrition Tips & Advice

May 3, 2022

Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 8 ways to stop them from getting the better of you.

WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation

Health Weight Loss

April 24, 2022

We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so…

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