Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 simple food swaps to reduce your sugar intake
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world…
Metabolism Reset Diet
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
TOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day.…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the…
4 food swaps to LOSE belly fat
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
What happens to your vagina as you age or lose weight
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
Fussy babies tend to turn into intelligent kids, study finds
How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
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