Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mums, itās ok to say āIām not okā
Mums are the support system for so many people but who is there to support the mums? We are urging mums to find support and remember it's ok to not be ok.
How to feed fussy kids, a busy mums top tips
Feeding kids of varying ages with different temperaments and different tastes can be extremely difficult. Busy mum Jodie shares her top tips to help.
This popular sport can add 10 years to your life!
Grab your racket, balls, friends and get on the court! It has been revealed that social sports can add years on to your life and there is ONE sport that stands out from the others...
5 mums transformations show why results make the hard work worth it
We are loving these mums transformations! They are showing the world that all their hard work has paid off with these amazing results.
Mum loses 32kg and kicks type 2 diabetes in the butt
Healthy Mummy Teegan has not only kicked her type 2 diabetes in the butt she has also transformed her body and fell in love with food prep and exercise.
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.
This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
Women are lacking in physical activity more than men a WHO study reveals
Women are lacking in physical activity more than men a WHO study reveals When youāre a busy mum, itāsā¦
Porridge anyone? Eating a bowl everyday can reduce risk of developing type 2 diabetes
Whole grains are so important in a healthy eating plan as they contain a large fibre content which isā¦
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this highā¦
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
8 ways to grow your butt from exercise (for the pert Brazilian look)
Healthy Mummy Dancefit instructor, Dee is from Brazil and is showing you how to achieve the Brazilian butt with exercise and food!
This mum is kicking her weight loss goals, beating her fears and looking and feeling great
This mum says "hard work and consistency" is how she overcame her fears and kicked her weight loss goals.
This is why bloating occurs and this is how you can manage it
Healthy Mummy Crystal asked how to manage her bloating on our Facebook groups and the responses were amazing! We list the best ones to beat the bloat!
2 mums reveal how they overcame self hatred and depression.
Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if youāre a healthy weight
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