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Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Take Our One-Minute “Quickie” Sex Quiz… And See How You Score
As busy mums, it’s easy for intimacy to take a back seat. Between nappy changes, school runs, and trying…
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if…
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are…
11 old wives tales about conceiving twins that may actually be true
These days when you are expecting twins, you are usually met with one of two inquiries: “Oh, did you…
Everything You Need to Know About Trying to Conceive
It sounds simple in theory. Have sex, make baby. But conceiving is not always that straight forward. It can be…
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out…
8 tips for healthy eating when at a restaurant
When you are following a healthy eating plan, eating well at home is relatively straightforward. You can stay focused on…
Eating Chocolate While Pregnant BENEFITS You – Say Experts
Consuming chocolate daily while you’re pregnant, is not only good for you but it also benefits your unborn child.…
8 Hot Tips To Follow If You Want To Conceive A Specific Gender
“Slugs and snails and puppy dog tails, thats what little boys are made of. Sugar and spice and all…
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