Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward…
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
Read More6 exercises you can do with the kids by your side
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of…
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
Read MoreMIND.BODY.BREATH sessions are the app feature every busy mum needs
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health…
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE!…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we…
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can…
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