Baked Oat Slice Just 149 Calories

Baked oat slice just 149 calories

There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. If you love coconut inspired snacks, you’ll love the 28 […]

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Recipes
peanut butter fudge bars

Power Protein: Peanut Butter Fudge Bars

These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars are very versatile and you can swap out the chocolate […]

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Recipes
Monday-Night-Frittata

Easy and delicious Monday night frittata

Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata’ as it’s the perfect quick and healthy recipe. It’s especially good for using […]

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Recipes
4 Ingredient Nut Free Chocolate Cups

4 ingredient nut free chocolate cups

Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so if you prefer to add nuts go for it. If […]

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Recipes
Chai Spiced Smoothie Bowl with Almond Butter

Chai Spiced Smoothie Bowl with Almond Butter

A smoothie bowl is a delicious way to start your day and it couldn’t be simpler. Adding the flavours of chai gives it a light and delicate taste. And if you’re a fan of this one, members of the 28 Day Weight Loss Challenge have access to other smoothie bowl recipes including […]

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Recipes
This choc hazelnut freezer pie serves 20!

This choc hazelnut freezer pie serves 20!

As part of the 28 Day Weight Loss Challenge we know you want to be able to make delicious desserts to share with family and friends. That’s why the December Challenge includes this FANTASTIC recipe for a Choc Hazelnut Freezer Pie. It serves 20 so it’s ideal to share, and you […]

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47 Calorie Sweet and Salty Seed Cups

47 calorie sweet and salty seed cups

If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out. Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients. They can even be used for the lunchbox as they are nut free. For more […]

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