If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. This healthy dessert is packed with good quality ingredients and comes in at under 100 calories per serve. As part of the 28 Day Weight Loss Challenge, we include chocolate and desserts as part […]
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These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating plan. They taste fresh, sweet and refreshing due to being […]
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There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. If you love coconut inspired snacks, you’ll love the 28 […]
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These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars are very versatile and you can swap out the chocolate […]
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We’ve all heard the saying ‘eat your way to glowing skin’ the Glowing Skin Breakfast Bowl has all the goodness and nutrients that will help you get glowing skin in no time!
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Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata’ as it’s the perfect quick and healthy recipe. It’s especially good for using […]
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Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so if you prefer to add nuts go for it. If […]
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A smoothie bowl is a delicious way to start your day and it couldn’t be simpler. Adding the flavours of chai gives it a light and delicate taste. And if you’re a fan of this one, members of the 28 Day Weight Loss Challenge have access to other smoothie bowl recipes including […]
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As part of the 28 Day Weight Loss Challenge we know you want to be able to make delicious desserts to share with family and friends. That’s why the December Challenge includes this FANTASTIC recipe for a Choc Hazelnut Freezer Pie. It serves 20 so it’s ideal to share, and you […]
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If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out. Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients. They can even be used for the lunchbox as they are nut free. For more […]
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