These refined sugar-free recipes perfect for lunch boxes

Snacks that your kids will actually eat is one thing, if you or your child has a nut allergy, it can tend to be even harder.

With The Healthy Mummy, it’s easy!

These 16 super yummy, nut-free and lunchbox-friendly sweet treats are refined sugar free! What more could you want?

Happy baking!

16 nut-free snack recipes

Muesli bars

• Super Seeds Muesli Bars
• Nut Free Chewy Choc Mint Muesli Bars
• Honey And Coconut Muesli Bars

Muffins

• Honey And Raspberry Muffins
• Chocolate Chip Muffins The Healthy Way
• Blueberry Yoghurt Muffins
• Banana, Raspberry And Chocolate Chip Muffins
• Blueberry Banana and Coconut Muffins

Slices

• Lunchbox Friendly 15 Minute Chocolate Slice
• Healthy Oat And Honey Slice
• Mint Choc Bubble Crunch
• No Bake Caramel Brownies

Biscuits

• Nut Free Chia Oat Cookies
• 4 Ingredient Chocolate Chip Cookies
• Honey Sultana & Oat Cookies
• Banana and Coconut Cookies

5 HEALTHY and Nut-Free Snack Bar Alternatives for the Kids Lunchboxes

Nut Free Super Seeds Muesli Bars

Crunchy, sweet and full of nutrient-dense ingredients.

Get the recipe HERE.

Nut-free chewy choc-mint muesli bars

These tasty muesli bars are not only free of white sugar, they’re also made using pantry staples.

Get this recipe HERE.

No Bake Coconut Rough Bars

This healthy snack is packed full of oats and coconut, and will give the kids a long-lasting energy boost.

Get the recipe HERE.

No Bake Nut Free Seeded Chocolate Bars

These Seeded Chocolate Bars are the perfect snack from the 28 Day Weight Loss Challenge.

Get the recipe here.

Healthy Popcorn Snack Bars

These delicious little bars are the perfect special occasion snack for kids (big and little) and a much healthier option than the ones you can buy in a box.

Get the recipe HERE

Join the 28 Day Weight Loss Challenge to access more recipes such as Chewy Apricot Muesli Bars, No Bake Muesli Bars or Chocolate Muesli Bars.

Read more great tips for healthy lunches:

• 21 Ideas For Back To School Lunches
• Back to school healthy lunch box guide
• Gluten-free lunch box ideas for back to school!
• 7 sugar-free school-approved lunch box treats that your kids will LOVE!

Learn more about our Fussy Eaters eBook here!