16 refined sugar-free recipes perfect for lunch boxes

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Snacks that your kids will actually eat is one thing, if you or your child has a nut allergy, it can tend to be even harder.

With The Healthy Mummy, it’s easy!

These 16 super yummy, nut-free and lunchbox-friendly sweet treats are refined sugar free! What more could you want?

Happy baking!

nut free recipes

16 nut-free snack recipes

Muesli bars




5 HEALTHY and Nut-Free Snack Bar Alternatives for the Kids Lunchboxes

Nut Free Super Seeds Muesli Bars

Muesli Bars

Crunchy, sweet and full of nutrient-dense ingredients.

Get the recipe HERE.

Nut-free chewy choc-mint muesli bars

Nut Free Chewy Choc Mint Muesli Bars

These tasty muesli bars are not only free of white sugar, they’re also made using pantry staples.

Get this recipe HERE.

No Bake Coconut Rough Bars

Coconut Rough Bars

This healthy snack is packed full of oats and coconut, and will give the kids a long-lasting energy boost.

Get the recipe HERE.

No Bake Nut Free Seeded Chocolate Bars

Seeded Chocolate Bars

These Seeded Chocolate Bars are the perfect snack from the 28 Day Weight Loss Challenge.

Get the recipe here.

Healthy Popcorn Snack Bars

Healthy Popcorn Snack Bars

These delicious little bars are the perfect special occasion snack for kids (big and little) and a much healthier option than the ones you can buy in a box.

Get the recipe HERE

Join the 28 Day Weight Loss Challenge to access more recipes such as Chewy Apricot Muesli Bars, No Bake Muesli Bars or Chocolate Muesli Bars.

Read more great tips for healthy lunches:

Learn more about our Fussy Eaters eBook here!


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