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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Tasty Mexican Chicken Quesadillas Using Leftovers
These Tasty Mexican Chicken Quesadillas are the perfect, family-friendly recipe and ideal if you’re part of the 28 Day Weight Loss Challenge. You can also use leftover turkey or even ham. We love how quick and easy these quesadillas are to whip…
Shepherd’s Pie Using Christmas Turkey Leftovers
If you’ve got some turkey left over from Christmas Day, we’ve got a perfect recipe for you. It will leave you and the family heartily satisfied, but even if you are following the 28 Day Weight Loss Challenge you will still…
Leftover Chicken & Ham Caesar Wrap
How about a quick wrap for lunch made with leftover ham and chicken? Just add some tasty Parmesan, cos lettuce and a free range egg. This Chicken Caesar Wrap is a perfect example of the simple and delicious recipes available…
4 Ingredient Sticky Caramel Sauce Recipe
If you’re trying to lose weight at Christmas, it can be tough when all you can think about is the types of food you shouldn’t be eating. If Christmas desserts covered in caramel are your weakness – this Caramel Sauce Recipe…
Adorable Date And Pretzel Reindeers
You don’t need to miss out on Christmas treats when you can make healthy snacks like these adorable Date And Pretzel Reindeers. Not only do these tasty little bites look fantastic, they also taste great thanks to the sweet and…
210 Calorie Plum Pudding Ice Cream
Looking for an Aussie take on the traditional Plum Pudding? How about this easy Plum Pudding Ice Cream? All the delicious taste but in fresh, ice cream form. And did we mention that it gets the ‘healthy food’ tick as…
Neapolitan Bars For A Kid-Friendly Christmas Dessert
Want to try something special to wow the little ones for dessert over Christmas? Many kids aren’t too keen on traditional Christmas desserts such as trifle or pavlova – but they nearly all love ice cream! This recipe tastes just…
131 Calorie Plum Pudding Bliss Balls
Christmas just wouldn’t be Christmas without plum pudding. With our Plum Pudding Recipe, you can now enjoy this festive favourite without sacrificing your healthy eating and weight loss goals. These tasty Plum Pudding Bliss Balls are the perfect healthy snack…
4 ingredient Watermelon Margarita recipe
How festive, delicious, and summery does this Watermelon Margarita recipe look from our Christmas Cookbook? With watermelon in season and quite affordable, this four ingredient cocktail margarita recipe is low in calories but still super tasty. Why not serve this up…
Roast Turkey with Pistachio Stuffing and Cranberry Gravy
Give your Christmas table the WOW factor with this nutritious yet decadent roast turkey. This Turkey Stuffing Recipe serves 6, and is direct from our Healthy Mummy Christmas and Entertaining eRecipe Book. PLUS it’s also a recipe for Christmas in…
5 Ingredient Chocolate Orange Fudge
Sometimes you just need a quick and easy sweet treat to serve up to friends and family. This fudge has just FIVE ingredients, most of which you probably already have in your kitchen. What are you waiting for? The 28 Day…
A Healthy Peanut Brittle Smoothie Recipe
Ever wished you could have a Reese’s Peanut Butter Cup for breakfast? Now you can! And a healthy version to boot, with this peanut brittle recipe smoothie version which uses the new Healthy Mummy Caramel smoothie mix. In this delicious…
4 Ingredient Chocolate Coated Mango Ripe Bars
Look at these delicious chocolate coated mango ripe bars. A healthy and nutritious snack that you can include in your meal plan even if you are following the 28 Day Weight Loss Challenge. The whole family will enjoy these bars, or…
Deliciously Creamy Tiramisu Smoothie And Only 317 Calories
Healthy, creamy, dreamy tiramisu for breakfast? Yes, please! Your dessert dreams are now a reality thanks to this delicious creamy tiramisu smoothie recipe. When you think about ‘tiramisu’ the words ‘healthy’ and ‘nutritious’ aren’t usually the first that spring to mind.…
Delicious No Bake Coconut Rough Bars Only 140 Calories
This healthy snack is packed full of oats and coconut, and will give you a long-lasting energy boost. And when you’re running around after kids you need all the energy you can get. As part of the 28 Day Weight…
Sticky Sesame Lime and Soy Chicken
There’s just something about the combination of tangy citrus and salty soy that make a dish sing. This delicious sticky sesame lime and soy chicken is the perfect summer family meal. We love a quick and easy main meal here…
Chocolate, Macadamia And Caramel Smoothie
The Healthy Mummy community has been going NUTS for the Healthy Mummy Caramel Smoothie mix. A whole range of delicious new smoothies have been coming our way and this Chocolate, Macadamia And Caramel Smoothie is just one example. Enjoying a rich and…
Refreshing Hazelnut Coffee Smoothie
Have you heard the exciting news? The Healthy Mummy Smoothie Mix now comes in limited edition COFFEE FLAVOUR!! In this delicious Hazelnut Coffee Smoothie recipe, the coffee smoothie mix is paired with almond milk, hazelnut meal and oats for a creamy…
Guilt Free, Gluten Free Amazing Chocolate Cake Recipe
Thank you to Krista Mountford who has shared this amazing gluten free chocolate cake recipe with us. With no refined ingredients, we’re throwing it in the guilt free basket – making it the perfect dessert for a special occasion, even…
130 Calorie Chocolate Fudge Muffins
Thank you to Healthy Mummy Tawhai for sending the recipe for these delicious Chocolate Fudge Muffins. Tawhai says: ‘These moist dense muffins are delicious and make the perfect snack or dessert, bonus is they are only 130 calories each. They are…
Healthy And Quick Microwave Chocolate Ball Explosions
A quick, healthy, warm, chocolate snack- YES PLEASE! These Microwave Chocolate Ball Explosions come in at just 39 calories per ball, making them THE ULTIMATE healthy treat to add to a healthy eating plan like the 28 Day Weight Loss…
Only 99 Calories No Bake Honey Coconut Cookies
No bake sweet treats, like these honey coconut cookies really are the best. What other sweet treat can you whip up in less than 15 minutes when a craving strikes? Having a variety of quick and easy to prepare snacks…
Summer Chickpea, Spinach And Pumpkin Salad Recipe
This Chickpea, Spinach And Pumpkin Salad Recipe is a fantastic way of sticking to your healthy eating plan, and the best bit is it tastes delicious.
66 calorie coconut choc mint bites
As part of the 28 Day Weight Loss Challenge, we recommend you enjoy 3 main meals and 2-3 snacks per day (more if you are breastfeeding). These sweet treats fit the bill perfectly and would work well as a healthy morning or…
67 Calorie Mojito Slushy Cocktail Recipe
Here’s a fabulous vodka mojito cocktail recipe that will go down a treat on Christmas Day – a Mojito Slushy! This vodka mojito cocktail recipe is a low-calorie option, coming in at just 67 calories. Compare that to a creamy…
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