Want To Live Longer? Just Run For 5 Minutes Every Day

Got five minutes to spare? Grab your trainers and get out the door. A new study has confirmed that just five minutes (that’s one episode of Peppa Pig in mum speak) of daily running can come with a multitude of health benefits.

healthy mummy running

What’s the key to longevity? According to a large-scale new study, the answer lies in running. And all you need to do is pound the pavement for five minutes to reap the health benefits.

written by:

Jenna Galley

Born and raised in Canada, Jenna traded in the cold mountain air for the laid back lifestyle of Australia nine years ago. She is now a mum to one son, one daughter, one dog and one cat, all of whom live with her and her partner in Cairns, QLD. When not writing about the ups and downs of parenting, she is usually outside doing some form of physical activity or indulging in a glass of antioxidant-infused fruit drink. Okay, it's wine.