Weight Loss

Wow! This mum proves squats REALLY DO pay off!

This mum (who was one of our fabulous Weight Loss Mums of the Year for 2016), shows us how squats CAN pay off!

Weight Loss Mum of The Year Shows Us How Squats CAN Pay Off

Looking FABULOUS Rae!

Wow! This mum proves squats REALLY DO pay off!

Rae says, “What has The Healthy Mummy done for me? Bit of this, bit of that!

“You won’t regret it, a couple of clicks and you too could wanna pop on the ladies and show the world what those squats gave you!”

Mum of three children young children, Rae, has overcome negative self belief in the face of  some very big obstacles. After losing 25kgs* and maintaining her goal weight with The Healthy Mummy 28 Day Weight Loss Challenges she says:

“I am no longer the girl who suffered debilitating anxiety and regular panic attacks. The one full of excuses not to go out and enjoy life. I am now this amazing butterfly who loves her life and lives it with no worries (well far fewer, I am still a woman after all!)”.

Thank you Rae for sharing your incredible pic with the rest of our community. You are an absolute inspiration.

Rae Healthy Mummy

Are You Ready To Become A Healthy Mummy?

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If you are inspired by Rae’s before and after pic and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

coffee smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.