28 Day Weight Loss Challenge
Want to achieve WEIGHT LOSS success? See AWESOME tips for getting started
Are you ready to lose weight and take control of your health and life? Read these AWESOME TIPS for getting started on your weight loss journey
Do you wear all black clothing to hide your body? “You are not alone” says mum
Mum Sar has swapped out her all black outfits for colourful and patterned clothing and it has had a huge effect on her mental health. She feels FABULOUS!
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make…
Baked Oat Recipe just 149 calories
There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This Healthy Baked…
These mums lost over 150kg and have one piece of advice for other mums
Need some inspiration on your weight loss journey? These five mums have lost an enormous 150kg combined, and they all have one thing in common.
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it!…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic.…
How mum-of-3 makes the Healthy Mummy weight loss plan work for her entire family
Want to lose weight but don't want to have to make different meals for the rest of your family? No problem. Mum shares how The Healthy Mummy plan can work.
31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child,…
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight.…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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