28 Day Weight Loss Challenge
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child,…
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight.…
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
The Healthy Mummy online community is turning 5 and we are sharing our favourite FREE recipes
If you’ve been a Healthy Mummy for any length of time, you’ll know just how important our Healthy Mummy…
What is The Healthy Mummy all about?
Hi there, welcome to The Healthy Mummy! I’m Rhian Allen, the founder of this AWESOME company! For those of…
Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks
Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just…
Ashleigh is treating herself to a SEXY reward after losing 30kg with The Healthy Mummy!
Mum-of-two Ashleigh has lost a MASSIVE 30kg and is about to reward herself in the best possible way. With a sexy boudoir photo shoot!
Loaded Shredded Chicken Pitta Bread Nachos
Looking for a quick, easy and healthy lunch or dinner? Check out the recipe for these delicious Loaded Shredded Chicken Pitta Bread Nachos.
Choc Strawberry & Coconut Frozen Yoghurt Bites
Looking for a healthy sweet treat recipe? Check out these Choc Strawberry & Coconut Frozen Yoghurt Bites. Quick, easy and delicious.
Wow! Going, going, gone is Mum Nikki’s depression and 24kg
Having suffered depression and struggled with her weight as long for as she could remember, mum Nikki went on to lose 24kg and find happiness! She shares how she achieved this.
Chicken and Corn Quesadilla with Avocado Salsa
Love Mexican but don't love all the calories? Check out these quick and easy Chicken and Corn Quesadilla with Avocado Salsa.
Chunky Apple and Cinnamon Pikelets
Looking for a healthy, kid-friendly snack that is super quick and easy to whip up? Look no further than these Chunky Apple and Cinnamon Pikelets.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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