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12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Neapolitan Cheesecake Recipe
Combine the classic flavours of chocolate, strawberry and vanilla into this neapolitan cheesecake and serve when you are next entertaining.
Mum loses 18kg in six months and can now fit in size 6 clothes
Lina Adams says she had some health issues a couple of years ago, after the birth of her second son, which caused her to put on a lot of weight.
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as…
Mum reveals how she maintains her incredible weight loss
This incredible mum transformed her body while following the 28 Day Weight Loss Challenge she now dedicates a lot of her time EMPOWERING others.
41 ways to save HUNDREDS of dollars on your shopping bill
We asked our 268,000+ Healthy Mummy’s on our Private Facebook Group to give us their TOP BUDGET TIPS for…
Have you tried The Healthy Mummy Tabata workouts yet? Find out why you should
If you are looking for high-intensity workouts that are quick to complete you should give Tabata a try. Read what Tabata is, how it can benefit your health and where to find it in The Healthy Mummy app. PLUS a bonus workout.
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by…
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real…
Here are 10 ways to lose 4 kilograms by February 28
Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift…
Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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