exercise
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Research reveals three of the best activities you can do to help you live longer and get fitter!
According to research there are three activities in particular that can help you get fitter and also live longer!
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Taking a holiday this summer? This is how you can stay healthy!
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
Walking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Can I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
It took just 12 weeks for this mum to drop 15kg and resolve her IBS
Bernice Walles finally decided she wanted to make some changes and has lost 15 kgs in under 12 weeks and noticed her IBS symptoms have completely gone.
Try our 10 minute Mum & Kids Workout!
The Healthy Mummy is totally family focussed with our Mums and Kids Family workouts in the Healthy Mummy App!
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