weight loss
Mum who’s lost over 23kg shares 5 tips to help when you feel like giving up
Losing weight is tough and at times you may feel like giving up. But HANG IN THERE! Healthy mummy Clare Poole…
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain…
“I have enjoyed my weight loss journey.” Libby’s lost 16kg and shares how her life has changed for the better!
Libby has lost 16kgs on the 28 Day Weight Loss Challenge and says she’s ENJOYED her weight loss journey! Check…
“This is me in all my glory.” How this mum lost 25kgs and changed her life forever!
What a transformation! Here’s Bianca in all her glory after she took the plunge and changed her life forever.…
Mum lost 20kgs* and learnt to embrace life at every stage of her weight loss
It’s not all about the end result! Bec has lost 20kgs and though she’s not at her goal weight…
How this mum has lost 25kgs despite battling her autoimmune diseases
Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes…
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
27kgs lighter and this mum is feeling better than she’s felt in 20 years!
Mum of three Nikki Myles battled weight problems for most of her life. But now she’s lost 27kgs and…
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and…
“I know I am a wonderful role model for my boys.” Check out Leah’s 15kg loss!
Leah’s lost 15kgs and is feeling happy, healthy, confident and fit, woohoo! But on top of that, she knows…
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not –…
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not…
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