weight loss
Eggplant boats stuffed with veggies and savoury mince
Enjoy mince, vegetables and rice stuffed into eggplant boats for a nutritious and easy to prepare meal. Feel free…
Finding Her ‘Tribe’ Helped This Mum Lose 20Kgs* In Just 5 Months
When you have BIG NUMBERS on the scales to lose, getting started on your weight loss journey can often seem daunting. However…
Summer Chickpea, Spinach And Pumpkin Salad Recipe
This Chickpea, Spinach And Pumpkin Salad Recipe is a fantastic way of sticking to your healthy eating plan, and the best bit is it tastes delicious.
Chicken and Herb Dumplings
Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
When You Lose Weight, Where Does The Fat Go?
Have you ever wondered what actually happens to the body fat that you’ve worked so hard to burn off?…
How To Tighten Up Loose Skin After Weight Loss
Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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