womens health
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels…
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
7 reasons you may be having horrendous period pain
One of the symptoms of periods for women is period pain but it's often very different for different women including some that may send you to your GP.
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28…
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the…
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following…
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed…
Healthy Mummy has reduced the severity of my Autoimmune flare ups
“It has taken me about 8 months to lose 32 kilos following The Healthy Mummy 28 Day Weight Loss…
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
Mum who suffers from Crohn’s feels amazing thanks to Healthy Mummy Smoothies
Healthy Mummy Tasha was diagnosed with Crohn’s disease two years ago and says The Healthy Mummy lifestyle and most…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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