10 Yummy Healthy Mummy Pregnancy Smoothie Recipes

The Healthy Mummy Pregnancy Smoothie is great for a healthy snack when you’re pregnant as it’s loaded with nutrients that you and your baby need during this special time.

Here, Cheree Sheldon, Nutritionist has put together 10 delicious flavour combos that you can try:

About the Smoothie

The Healthy Mummy Pregnancy Smoothie is a convenient and easy supplementary food, designed to complement your existing pregnancy vitamins or supplements, to help you meet the extra protein, vitamin and mineral requirements during your pregnancy.

Please read below for all the information on the smoothie – you can also see the FAQ on the smoothie here

The Pregnancy Smoothie is also free  of all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar in and uses high quality dairy protein sourced from grass fed cows in New Zealand.

You can download the Pregnancy Smoothie Label here

How can the smoothie help?

• HEALTHY INCREASED CALORIES – Additional nutrients and calories are needed in pregnancy to support the mum and the baby – and the smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body
• MORNING SICKNESS – If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie- it also contains ginger.
• TIREDNESS – If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up
• CONVENIENT- if you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories
• PROTEIN & CALCIUM – It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs

You can also download a fact sheet on the pregnancy smoothie here.

Ten Smoothie Recipes

My golden rules to making a super smoothie are simple:

• Start with The Healthy Mummy Pregnancy Smoothie powder
• Pick your liquid – milk, water, coconut water, nut milk etc
• Add some greenage – fresh greens or powdered
• Add some fruit – fresh, frozen or powdered
• Add a fat- avo, nut butter, oils or seeds
• Add a superfood- just for added benefit and to make it fun!
• Combine all ingredients in a blender until smooth

1) Banana Berry Bliss

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1/2 banana
• 1/2 cup berries
• 1 tsp chia seeds
• 250mls almond milk
• 1/2 cup spinach

2) Choc Nut Heaven

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 banana
• 1 tsp cacao
• 1 tsp nut butter
• 1 tsp spirulina
• 250ml milk

3) Cramp Damper

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 banana
• 1/2 cup blueberries
• 1 tsp chai seeds
• 250ml coconut water
• 1/2 avocado

4) Fatigue Fighter

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 250ml nut milk
• 3 x dried figs
• 1/3 cup dandelion leaves
• 1 tsp acai powder
• 1/4 avocado
• 1/2 cup dark grapes

5) Fab Fibre

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 2 dates
• 1/2 banana
• 1 tsp slippery elm
• 1 tsp psyllium husks
• Juice of 1 orange
• 1 cup water
• ice
• 1/4 cup parsley

6) Apple Pie

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 cup milk
• 1 tsp cinnamon
• 1 tsp wheat grass
• 1 apple- diced up
• 1/4 cup sultanas
• 1 tsp honey
• 1 tsp macadamia oil

7) Tropical Bliss

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 cup coconut water
• 1/2 cup diced mango
• Squeeze of lime
• 1/4 cup kale
• 1 tsp chia seed oil

8) Summer Holiday

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1/2 cup cherries
• 1 handful baby spinach
• 1/4 avocado
• 1/4 beetroot- peeled and diced
• 1 cup nut milk

9) Breakfast Berry Blast

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 cup milk
• 1/4 cup oats
• 1/2 tsp brewers yeast
• 1 cup mixed berries
• 1 tsp honey
• 1 tsp spirulina
• 1 tsp chia seed oil

10) Choc Mint Delight

• 2 tbsp Healthy Mummy Pregnancy Smoothie
• 1 tsp carob powder
• 1/2 tsp cacao powder
• 1/4 cup fresh mint
• A few blueberries
• 1/2 avocado
• 1/2 cup spinach leaves
• 1 cup almond milk

There really are no rules to making a super yummy Smoothie (aside from my golden rules!), all ingredients are interchangeable. If you don’t have one, use another!!

Have fun with your flavour combos and enjoy!!

Cheree Sheldon, Nutritionist

Want to buy the Pregnancy Smoothie?

Get yours today – click here to buy

Cheree’s review of The Healthy Mummy Pregnancy Smoothie

As pregnancy is one of my special passions, I was eager to see the new Healthy Mummy Pregnancy Smoothie. After studying the ingredients I would not hesitate to recommend it to my clients. In fact, I would probably prescribe it!

It has such a nice formula, with about 100 calories per serve (not including ingredients you combine it with), it is a perfect size for a snack. Protein content is important in a pregnancy Smoothie, as from pre-conception, through to after baby arrives, it is required in higher amounts, and this provides a really good amount of protein, with 30% of your daily intake per serve.

Normally, I don’t encourage people to have a pre-made smoothie as they are sugar laden, or full of fillers and chemicals, but The Healthy Mummy Pregnancy Smoothie has no artificial colours or preservatives and is not GMO. As it is sweetened with thuamatin, a natural sweetener from fruit, it is not artificially sweetened and has no sugar, or fructose, so will not have a negative impact on your blood sugars.”

[pb_vidembed title=”Nutritionist Review” caption=”” url=”http://www.youtube.com/watch?v=MWdIU42B8s0″ type=”yt” w=”480″ h=”385″]

FAQ

You can also see the FAQ on the smoothie here

Click here to visit our pregnancy products shop

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and you can read more on this here 

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.