Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
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11 metabolism snacks to lose weight
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on…
Lunch box-friendly zucchini and cheese arancini ball recipe
These Lunchbox Friendly Zucchini and Cheese Arancini balls recipe is a great lunchbox item for the whole family and you can make them ahead of time.
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Lunchbox-friendly 15 Minute Healthy Chocolate Slice
This nut-free Lunchbox Friendly 15-Minute Chocolate Slice takes just 15 minutes in the oven and makes the most of pantry cupboard staples.
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Homemade healthy ‘Shapes’ biscuits recipe with only 4 ingredients!
A simple, budget-friendly & healthy ‘Shapes’ Biscuits Recipe that's perfect for the whole family. Find out how to make your favourite snacks at home.
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Competition Winners – 19th January to 19th February 2023
The Healthy Mummy runs different competitions with loads of fabulous prizes to be won! See if you are one of the lucky winners!
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The only LIST of 50 Healthy Lunchbox recipes you will ever need!
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
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Top 10 guilt-free healthy chocolatey snacks recommended by mums
Want to lose weight but love chocolate? No problem. See 10 guilt-free healthy chocolatey snacks recommended by mums.
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The signs of heat stress you need to look out for this summer
With severe and extreme heatwaves killing more people in Australia in the past 200 years than any other natural disaster, it's important to know the signs.
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How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
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Real Mum Stories: Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!
Melissa Timmer, who lost 37kg with The Healthy Mummy, talks about how you can stay on track with your healthy eating habits and exercise!
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10 ways to keep your kids entertained these summer holidays
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 10 things to do with your kids these school holidays.
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