Healthy Mummy Articles
Yes it’s true, you can lose weight on your vagina!
Let’s be honest, losing weight and living a healthier lifestyle is the best feeling in the world. But we’ve found a close second. Being able to see your lady parts and noticing they’ve lost weight too! Hoorah! Image source: thefashionspot.com
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at unpatrolled beaches this summer? Don’t do it until you know the risks says Dr Rip. Sadly, last summer, 54 people drowned in…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly there’s just too many other things that get in the way of sex. Which is why there are SO MANY popular…
14 SMALL changes to lose 1kg a week – by mums who have done it
Ways to enjoy healthy drinks & food during the festive season
New Years Week with The Healthy Mummy!
It’s the CHRISTMAS recipe mums CAN’T stop making
Tips to survive seeing toxic or troublesome family members this holiday period
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
The Healthy Mummy 2024 Year in Reflection
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge to…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,330 Reviews
7,524 Reviews