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Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 500 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong, Weight Training and much more. Why Yoga? We understand, Yoga…
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
Read MoreDouble Choc Flourless Mud Cake Muffins
Top foods to reduce stomach fat and bloating
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.
Read MoreTop foods to reduce stomach fat and bloating
Your fave breakfast meal could help you BLAST away tummy fat. Here’s how…
They say breakfast is the most important meal of the day, but it turns out, this could help you blast away your tummy fat.
Read MoreYour fave breakfast meal could help you BLAST away tummy fat. Here’s how…
Pasta Alfredo with Broccoli & Bacon
This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
Healthy and Creamy Carbonara Pasta
Are you looking for the most delicious pasta carbonara recipe? Find the best recipes for whole family will love.
Read MoreHealthy and Creamy Carbonara Pasta
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
5 Ingredient Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You don’t need to make complicated snacks to lose weight. These rosti bites…
Hot Chocolate on a Stick!
The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!
Read MoreHot Chocolate on a Stick!
Salmon, Tomato and Cannellini Beans
This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch and is just 417 calories!
Read MoreSalmon, Tomato and Cannellini Beans
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks to The Healthy Mummy she enjoys being around people again! Read her story on beating…
These Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Delicious affordable recipe made with only 5 main ingredients.
Read MoreThese Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Best Bloating Supplements
Looking for the best bloating supplements for women? The Healthy Mummy has you covered! Our bloating supplements are made with natural ingredients and are designed to help reduce bloating and improve digestion.
Read MoreBest Bloating Supplements
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
Read MoreBurn more calories AFTER you’ve worked out with our AFTERBURN program!© 2023 The Healthy Mummy. All Rights Reserved.
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