Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 ways to keep your kids entertained these summer holidays
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 10 things to do with your kids these school holidays.
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5 under 400 calorie lunch ideas perfect for summer
Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!
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5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
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Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
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Frozen Vanilla Berry Tart – The Perfect Summer Dessert
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
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10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
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Better for you chicken Caesar salad recipe
Look no further! This delicious and healthy Chicken Caesar Salad recipe is perfect for lunch and dinner. Find out how to prepare it here.
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15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
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5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.
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Expecting A Baby in January or February? Here’s Some Great Names To Consider
Kicking off the New Year with a new addition? Here are some super sweet baby names designed especially for babies born in January or February.
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10 tips to stay motivated that helped this mum lose 12kgs
Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.
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The New Year’s resolutions that we WILL SMASH in 2023!
On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on the past year, you will more than likely come up with…
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