Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
5 cocktails all under 160 calories!
Try these five delicious and low-calorie Christmas cocktails from the 28 Day Weight Loss Challenge. They will raise your spirits, but not the scales!
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex…
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Special Sauce Cheeseburger
Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on The Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers…
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out The Healthy Mummy app to find the 5 ingredient recipes in the filter section. These dinners make the most of just a handful of ingredients, but they…
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
These cute Christmas-themed photos prove newborns are the greatest gift of all
They say good things come in small packages and these adorable newborns dressed in festive frocks and Christmas costumes certainly prove this is the case. Come and see the most adorable Christmas-inspired baby photos that celebrate the spirit of Christmas and…
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
The Healthy Mummy Turns 15: Celebrating a Decade and a Half of Empowering Mums
We’re officially a tweenager! This October marks The Healthy Mummy’s 15th birthday, and we’re celebrating with special offers, community love, and an incredible cause.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum of two, the path to wellness has been a seven-year journey of persistence, learning, and personal growth.…
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