Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Choc Chip Almond and Coconut Muesli Bars
The recipe for these delicious healthy muesli bars was sent in by community member Kimberly Hicks and are just 160 calories each.
Time-poor mum loses 20kg and now has more energy than ever before!
This incredible mum has lost 20kg and now she has MORE energy than she ever has before.Louise Basdekis decided she was going to make herself a priority.
These men kicked their health goals with the help of The Healthy Man!
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
How this mum was able to reduce her blood pressure and lose 23kg
Charlotte Darby has lost 23kg after signing up to the 28 Day Weight Loss Challenge and managed to reduce her blood pressure, as it was higher than normal.
These inspirational MOTIVATING MUMS will help keep you on track this month
These three mammas have all had ASTOUNDING weight loss success with The Healthy Mummy 28 Day Weight Loss Challenges! So we decided to share their tips and advice to help other women who are also looking to lose weight and improve…
Healthy Mummy Kirsty talks weight loss success & dealing with life’s curveballs
Kirsty talks about the daily challenges she faces in life as well as a recent Non Scale Victory as well as the glitches she has faced on her health journey.
Mum makes a Healthy and HUGE Easter family feast for 10 people for under $150!
For just $147, Rhian Allen prepared an incredible Easter feast for ten including all your Easter favour like Hot Cross Buns and Slow Cooked Lamb!
Single mum loses 56kg and shares her tips on preventing loose skin and maintaining weight loss
The INCREDIBLE Cicily Goodwin has TRANSFORMED her health and body – and lost tummy fat using The Healthy Mummy weight loss plans and shares her tips below. “I started The Healthy Mummy in July 2016. In the first few months…
Healthy Mummy Mums who between them lost almost 100 kilos bare all on the Today Show!
Two of the incredible Mums who grace the cover of the latest Healthy Mummy Magazine have appeared on Channel 9's The Today Show in their undies!
Mum loses 46kg in 18 months and reverses her health issues
Kelly White looks phenomenal! This amazing mum-of-four has shed a tremendous 46kg in 18 months by following the 28 Day Weight Loss Challenge!
Tuna and Green Bean Salad
This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
Mum loses 27kg and goes down 6 dress sizes!
Before Rebecca Faithful signed up to The Healthy Mummy’s 28 Day Weight Loss Challenge, she admits she had very low self esteem. But amazingly, this beautiful mum-of-three has been able to lose 27kg, drop 6 dress sizes, and gain some…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
Healthy Mummy Bec says “Ladies, Let’s Talk About The 3 Lifestyle Types!”
Bec Ashforth who has lost 55 kilos with The Healthy Mummy talks about living different lifestyles and how she manages to stay on track every day!
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