Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These men have changed their health and lives with The Healthy Man Meal Replacement!!
We love seeing how The Healthy Man Meal Replacement is transforming the lives and health of men across Australia. Read some of these stories.
From low self esteem to LOVING life! Mum of 4 loses almost 30 kilo’s is feeling FABULOUS!
From suffering low self-esteem and anxiety to feeling so good about herself and comfortable in her own skin, Mum of four Abby has transformed her life by joining the Healthy Mummy and losing almost 30 kilos in 8 months! With…
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
This man turned his whole life around to be healthier and happier with The Healthy Man
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
Real Mum Stories: How Megan makes the Healthy Mummy work for her
Megan Van Nierop is a 33-year-old mum of two children aged 5 and 3. Since joining The Healthy Mummy, Megan has become passionate about helping other mums to find self-confidence and body love. “The Healthy Mummy has shown me just…
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
Mum makes 42 gluten free meals and snacks for $87.20
Elyse Lavern has shared with us how she makes cheap and healthy gluten free meals.Each serving works out at just over $2 a serve!
Real Mum Stories: “My life as I knew it, in that second changed”, Sarah talks about dealing with a breast cancer diagnosis
Healthy Mummy Sarah Cryers life was turned upside down by four words, 'you have breast cancer'. Here she talks about embarking on this health battle.
Real Mum Stories: How Solo Healthy Mummy Bec manages to stay slim and look after 5 kids while hubby works away!
Bec Ashforth has lost 55 kilos with The Healthy Mummy and talks about how she manages to stay slim and look after 5 kids while hubby works away!
Choc Mint Superfood Smoothie
This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!
Lentil and Haloumi Salad
Healthy eating doesn’t have to be expensive! There are plenty of budget friendly ingredients that are healthy and tasty. This recipe, from the 28 Day Weight Loss Challenge, makes use of tinned lentils, which are high in protein and very filling. Combined…
TRIED AND TESTED! Mums review The Healthy Mummy’s beauty products
Our mums are LOVING The Healthy Mummy’s skin range! In fact, many of our amazing mums have found that by incorporating our products into their beauty regime, their skin is looking healthier, smoother and more hydrated. We’re all about helping…
Air Fryer Mexican Chimichangas
These homemade chicken chimichangas taste just like a deep-fried version from your favourite Mexican restaurant – though minus the added fat and calories. They are super easy to prep and quick to make in an air fryer, perfect for a…
How this mum lost 30kg and went from a size 18 to a size 8
Cassie Ralis has lifestyle has had a HUGE overhaul since she discovered The Healthy Mummy and signed up to the 28 Day Weight Loss Challenge! In fact, the stunning mum has lost 30kg in two years and dropped down from…
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
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