Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 30kg and went from a size 18 to a size 8
Cassie Ralis has lifestyle has had a HUGE overhaul since she discovered The Healthy Mummy and signed up to the 28 Day Weight Loss Challenge! In fact, the stunning mum has lost 30kg in two years and dropped down from…
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
WOW! This mum has dropped 3 dress sizes in 5 months
Kerri Colautti looks fantastic after dropping THREE dress sizes! The top in the photo on the left is a size 3XL and the top in photo on the right is a L – and she’s lost the weight since signing…
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes…
Perfectly Cooked Air Fryer Roast Lamb & Lemon Greens
Cooking roast lamb in an air fryer is a great option when you are short on time. Enjoy a juicy tender roasted lamb cooked in your air fryer tonight.
AWESOME TIPS: Mums reveal how to make lettuce last longer!
There’s nothing better than lovely crisp lettuce in a freshly made salad and our Healthy Mummy community reveals how they keep their fresh for longer.
Delicious Air Fried Vegan Donut Balls
These air fried vegan donuts use coconut sugar and are made iwth less fat than traditional donuts. Try this irresistible sweet treat today.
How this mum lost 47kg in just NINE months and toned up her tummy!
Renae Brennan has achieved huge success with the help of the 28 Day Weight Loss Challenge. The gorgeous mum has lost an incredible 47kg in just nine months and she’s also toned up her stomach. “I started my Healthy Mummy journey…
Real Mums Stories : Surviving mummying, wifeing and a few more challenges
Healthy Mummy Kirsty talks about managing her busy life with four kids, turning 40 and how she plans on regaining control of her health goals.
Real Mum Stories: How Mum Katrina finally regained control
Katrina Macilroy has recently lost 6 kilos with the 28 Day Weight Loss Challenge. Here she talks about how to get back on track after losing her way.
This mum has lost 44kg and dropped FIVE dress sizes!
Niki Ward looks incredible! The gorgeous mum has lost 44kg in total through the 28 Day Weight Loss Challenge - and dropped five dress sizes.
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…
My Top 8 Must Make Freezer Meals
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Real Mum Stories: How Mum Madeline is finding the healthiest version of herself
Healthy Mummy Madeline Gilbert talks about how she comfort ate when she was unable to breast feed her son and how she is plans on losing the baby weight.
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