Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Meet The Healthy Mummy couple who have lost 58 kilos between them
This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around with their little boy without feeling sluggish and out of…
8 HEALTHY Chicken Parmigiana toppings the whole family will love
Who doesn’t love Chicken Parmigiana?! It is such a good old classic pub meal and definitely one we encourage you to enjoy on the 28 Day Weight Loss Challenge. Why not mix it up with these healthy toppings for something a…
8 Healthy Mummy’s share their amazing weight loss transformations
What is your reason for wanting to live a better life and inspire others to join in the 28 Day Weight loss Challenge? Do you want to be a better version for the kids, your partner, your health or just…
Your 7 Day Meal Plan to Boost your immunity!
Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help boost their immune system. And is you really want to SUPER CHARGE your immunity – join the 28 Day Challenge as…
Healthy Mummy Meal Prep Queen cooks 298 main meals & 268 snacks in just 7 hours!
Healthy Mummy Meal Prep Queen Kaitie has made over a months worth of family and budget-friendly healthy meals, in just 7 hours plus a full pantry restock for under $800! This works out as around $1.15 per serve. Brielle Mitchell from…
You need more of this green leafy vegetable in your diet ASAP!
Spinach is one of the most popular green, leafy vegetables in the world and one we should all be eating more of. It is a rich source of beta carotene (or vitamin A), vitamin C, B6, vitamin K, potassium and…
The magic really does happen when you step outside your comfort zone!
Healthy Mummy Sally, shares how she has gone from sitting on the side watching life go by afraid to try new things, to going on giant swings, running half-marathons and hanging with pythons!
8 HEALTHY Cheesy recipes – NO cheese won’t ruin your weight loss plans!
Yes, cheese! You would be forgiven for thinking that the best way to lose weight is to cut out dairy-rich food – especially cheese. You are not exactly wrong, lots of cheeses are high in fat, sodium and calories. But…
Thermomix warm Mexican quinoa salad
Here’s a delicious meal idea that can be made in a flash in your Thermomix. Perfect for a hot or cold lunch or dinner, this colourful Mexican-inspired quinoa salad recipe is packed with fresh flavours – and is so good…
Weight loss mum’s MIND BLOWING back comparison after just 4 months
Inspiring mum Cassy Cooley reveals her mind-blowing back transformation after just 4 months following The Healthy Mummy 28 Day Weight Loss Challenges. She says her before and after photos have reminded her of how far she has come and given her…
Top 12 easy family-friendly pasta dishes
At The Healthy Mummy we don’t believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challenge meal plan. Carbohydrates such as pasta, bread, and potatoes don’t…
Eating a BIG breakfast may help you burn DOUBLE the amount of calories
We all know breakfast is the most important meal of the day but it seems eating a big breakfast, instead of a large dinner, may help you burn DOUBLE the amount of calories, a new study has found. Eating more at the…
Mum’s amazing 16kg weight loss in under 3 months!
Rachel has lost 16kgs on the 28 Day Weight Loss Challenge in just over 2.5mths. She tells The Healthy Mummy, “I love that I can include my girls on my journey and they are proud of me. I’m feeling great…
Butter chicken recipe with rice and greens
Are you looking for the most delicious healthy butter chicken recipe? This butter chicken recipe is healthy and easy to make! Check it out.
8 mums share their weight loss tips after losing 126 kilos between them
We love to see our Healthy Mummy’s progress shots on the 28 Day Weight Loss Challenge. Often the best motivation and inspiration is to see how other people are doing. This is exactly what The Healthy Mummy community is all…
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