Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum who struggled to lose baby weight, now 27kg lighter and LOVES clothes shopping
When Mum Samantha Ross's baby was one year old she was still struggling to find non-maternity clothes that would fit. Now two years on she is celebrating her SPECTACULAR 27kg weight loss with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. And a new love of clothes shopping.
How this mum uses her groceries to make money out of rewards systems
There are many ways to save money on your regular grocery shop and mum Deidre shares her tips on how you can use rewards point schemes to save or even make money.
35 of the top baby names inspired by Disney
If you’re a huge Disney fan, then why not name your child after one of your favourite characters? It seems to already be a popular trend.
Research by Play Like Mum found that 17,000 kids have been given Disney names in the U.K. since 1996 - and they’re on the rise!
Pregnant women who snack on nuts are more likely to have intelligent kids, study finds
Munching on nuts during pregnancy may help boost your baby’s brain, a new study has found. Spanish scientists found that mums who ate three 30g servings of nuts a week in the first trimester had children that scored better on memory tests.
Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
5 Weight Loss Mums SHOCKED. Fitting into clothes they haven’t worn in DECADES
Hoping to fit back into your pre-baby clothes? These 5 mums are SHOCKED when they try on clothes from decades ago and they still fit (after weight loss).
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
EYE-OPENING! Viral photo reveals what cervical dilation during childbirth looks like
We all know that you’re ready to push during labour when your cervix has dilated to10cm, but no-one really can comprehend just how big that is.
Until now, that is...
Mums share AMAZING results with the Healthy Mummy!
These mums have lots to celebrate! It’s not just about the weight they’ve lost but all the positive things they've gained. They’re all more confident, healthy, strong and most importantly, happier now they’re living a Healthy Mummy Lifestyle.
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
This mum credits The Healthy Mummy for making her a better, fitter & healthier mum
Nic is a mum who not only attributes The Healthy Mummy to changing her life but saving it and her marriage. Now she is sharing how she has become a better, fitter and healthier mum since joining The Healthy Mummy.
Non-scale victories celebrated by 4 mums who together lost over 150kg
Weight loss is more than just the number on the scales. It's the non-scale victories that are just as rewarding.
Just ask these four mums from the Healthy Mummy community who together have lost over 150kg. But what's making them smile today, hasn't got anything to do with the number on the scales.
How B Vitamins, Calcium, Vitamin D and Zinc benefit a child’s health
When we have kids, we want the best for them. Providing the nutrients they need to grow and thrive through a high-quality diet is so important. Here are some of the key nutrients kids might need.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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