Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 scientifically proven ways to stick to your New Year’s resolution to lose weight
Every year you make some kickass resolutions to lose weight and live healthier then you lose focus and motivation somewhere along the way. Here are 5 ways to stick to your resolution this year backed by science.
Healthy Choc Banana Bliss Smoothie Recipe
This Choc Banana Bliss Healthy Mummy Smoothie is perfect for any time of the day and keeps those chocolate cravings at bay.
This mum is smashing her weight loss goals and for the first time is keeping it off!
This year has been a good year for mum Angela who has smashed her weight loss goals for the first time in what seems like forever and she is just working on keeping it off!
Taking stock of the year that was: 4 tips to help you do it and how it can be good for your mental health
As the year comes to a close and everyone starts to look back on the year that was to see what they have achieved or what has happened. Here are some tips to help you go into the new year with a new lease on life.
These mums have lost 163 kgs combined plus multiple dress sizes!
These mums have lost an amazing amount of weight plus multiple dress sizes by following the Healthy Mummy 28 Day Weight Loss Challenges.
Late Brekkie Smoothie
You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.
The verdict is in! See what these mums say about The Healthy Mummy SKIN Pink Clay Mask
Our mums have tried The Healthy Mummy SKIN Australian Pink Clay Mask and they are loving it! Read some of their feedback to decide for yourself if you should treat yourself.
Sun-Dried Tomato Gnocchi Sticks Recipe
Are you looking for the best delicious tomato gnocchi recipe? Find the best recipes for delicious healthy homemade gnocchi and try it today!
Nutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
These 2 mums share their meal prepping mornings
Here at The Healthy Mummy, we are strong believers and advocates of meal prepping. These mums share the recent meal preps that have helped them stay on track.
The ‘perfect mum’ is a myth: 5 tips on how to feel more confident in your parenting decisions
People can be so judgemental of mums and this can often make us question our ability to parent. Here are 5 tips on how to shut out the background noise.
These mums show why there are so many benefits to meal prepping
Meal prep is the key to staying on track with your healthy eating plan without a lot of work. These mums share their tips on how they meal prep for the best outcomes.
This mum shows us that no matter your age, weight loss is possible
Mum Melissa is at the lowest weight she has been since having children, proving that weight loss is possible even if you are over 45 years of age! Read her inspirational story.
Creamy Leftover Christmas Turkey Spaghetti
This beautifully creamy Turkey Spaghetti is fantastic for leftover Christmas dinner. It's so quick to make you'll be wanting turkey leftovers more often.
Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Here are some warning signs and possible ways to cope.
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