Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These 5 mums reclaimed their confidence and now love their body
These five mums are loving their body and have rediscovered their confidence after joining The Healthy Mummy. Read their stories to be inspired.
See how these 4 mums have transformed their lives and are planning to kick goals this month
These inspiring mums have lost weight and become a better version of themselves. They have gained confidence and become happier people. Find out how they are going to be kicking their goals this month.
This mum has prepped a weeks worth of meals for her family of 4 all for under $150
This October the 28 Day Weight Loss Challenge is all about being budget-friendly so Meal Prep Queen and mum Kaitie did an epic budget meal prep for her family of four and it cost less than $150!
Mum reveals how she lost a massive 21kgs on a tight grocery budget
Kaitie lost an incredible 21kgs* with the Healthy Mummy and maintained her weight for two years. Check out her top tips on how to lose weight on a budget!
These Healthy Mummy mums have lost over 100 kgs between them and even more in centimetres
These mums have lost over 100kg between them. They say The Healthy Mummy has helped them to achieve their weight loss goals by helping them to stay motivated.
These 5 mums share what doing The Healthy Mummy Challenge has taught them
The 28 Day Weight Loss Challenge isn't just about losing weight but it's about making healthy choices in what you eat and how you approach food. These mums share what they have learned.
How to make healthy kids party food!
Kids parties are usually laden with sugary sweet treats, which is also a recipe for a post-sugar meltdown! Here are 4 healthy kids party recipes.
The A-Z of Healthy Mummy recipes from one of our mums
Want to get an alphabet full of healthy, family-friendly and budget-friendly recipes? Check out the A-Z of Healthy Mummy recipes according to one of our mums!
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
Can’t afford or don’t use your gym membership? Try these 15 exercises at home to save money
Looking to get rid of that gym membership to cut costs? Or just need to exercise on a budget. Try these 15 at-home exercises without breaking the bank.
These 8 mum’s health, and body transformations will inspire you!
These eight mums inspirational have shared their stories on weight loss and how it has changed their lives for the better. Read them and be inspired!
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
How To Cut Your Grocery Bill By $100 A Week
Did you know that the average Australian family spends over $250 a week on food and drink? What if you could cut your grocery bill by $100 every single week?
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
Don’t be a slave to the scale! Our mums show how every body is different and unique.
All women are different shapes and sizes and our mums show that the scales are not the be all and end all of measuring your weight loss success.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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