Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget. However, there are many ways to save money and still eat real and healthy food. Here at The Healthy Mummy, we…
Check out how these mums have transformed their bodies and lost 170kgs combined
We love supporting our community and sharing the results the mums have. These mums have lost an incredible 170kgs and are looking better than ever.
“I’m my lightest in 11 years.” A mum’s life changing 21.7kg weight loss.
Real mum Liz celebrates weighing her lightest in 11 years after following The Healthy Mummy 28 Day Weight Loss Challenges and how she is ready for a new summer swimsuit!
Losing weight after baby. Mum shares how she lost 14.6kg in 5.5 months.
Struggling to lose baby weight? This mum of three shares how she lost 14.6kg in just 5.5 months and has completely transformed her body.
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
How reduced sugar can improve your health, just look at this mum’s results after ONE month
A reduced sugar intake can have multiple benefits to your health. This mum has already seen cms off her measurements as well as other benefits after just 1 month of reducing her sugar intake.
The importance of self love and self motivation, this mum shares her story
Self-love and self-compassion are key to mental health and wellbeing. These two important factors are also very important for keeping depression and anxiety at bay. This mum shares how she has found them.
Behind closed doors: The isolation of stay-at-home mums
A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.
This mum lost 15.8kg and her IBS is slowly clearing up through healthy food
Sarah Mills James has lost 15.8kg since January this year! Losing 5kg in the first month on the 28 Day Weight Loss Challenge taught Sarah a lot about portion control and what foods are a trigger for her IBS. Read…
This mum was empowered when she recently went shopping for activewear
This mum was recently empowered about her weight loss journey when she went shopping for some activewear and we couldn't be happier for her.
This mum has lost 15kgs and regained her self-confidence
Healthy Mummy Lacey Joan never liked how she looked or how she thought others saw her, now she has regained her self-confidence and lust for life.
Feeling fabulous! Cassie shares her OUTSTANDING 7 Day Cleanse results
Mum Cassie shows her outstanding 2.3kg weight loss and 4cm lost from her body following the Healthy Mummy 7 Day Cleanse meal plan.
This mum is here to remind you just because you have a ‘cheat’ day doesn’t mean you have to give up
Just because you have a cheat day or binge day doesn't mean you should give up says Healthy Mummy Jacinta. You can still do it!
Make this shredded chicken burrito bowl for your lunch for the week
Prepare this Shredded Chicken Burrito Bowl on a Sunday or Monday and package it up in plastic tubs to enjoy for your lunches for the week.
If you liked the TV series Charmed this baby name list is the one for you!
Some letters just work better than others! P for example. The end of the alphabet letter brings with it some great names. Read: the witch sisters from TV series Charmed, Phoebe, Piper and Prue! Kourtney Kardashian is a fan of…
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