Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high protein and high fibre Freekeh, Cinnamon & Apple Porridge to warm up. It will give you lots of energy to power…
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
Mum shares how she lost 30kgs and 5 dress sizes without giving up chocolate!
Mum shares how she lost a massive 30kg and dropped five dress sizes while still being able to enjoy her favourite chocolate treats.
This mum lost over 15kgs and found a new sense of kick arse confidence
With over, 15kgs lost this mums transformation has been confidence boosting and helped her get her groove back! Who wouldn't say WOW!
What even is sleep when you’re pregnant? This is how to get some
What position do you sleep in? New research may have a way for pregnant women to get enough sleep not on their back but still be comfortable!
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy meals. HOWEVER, this was not always the case! From skipping meals to being unhappy with herself, Vanessa made the decision to…
Vegan friendly blackberry & cacao slice that’s just 180 calories
This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.
These 10 mums have lost over 200kgs check out their amazing transformations
This Transformation Tuesday we are celebrating 10 mums who have lost over 200kgs combined with the help of The Healthy Mummy 28 Day Challenges, smoothies, recipes and community support. Go ladies!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum reached her wedding day weight loss goals by A LOT!
Healthy Mummy and 28 Day Weight Loss Challenge member, Dominique East made a wedding day weight goal and oh boy did she achieve it! So much so she had to have her wedding dress taken in 3 sizes! Here she…
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
BAM! Rockstar Mum shares her INCREDIBLE new body after weight loss.
A busy mum with three kids under 5 years old shares her INCREDIBLE body transformation and 24kg weight loss by following the Healthy Mummy 28 Day Weight Loss Challenges. With her anxiety well in the past and now beaming with confidence, Kylie Martin is a true…
8 ways to grow your butt from exercise (for the pert Brazilian look)
Healthy Mummy Dancefit instructor, Dee is from Brazil and is showing you how to achieve the Brazilian butt with exercise and food!
This mum is kicking her weight loss goals, beating her fears and looking and feeling great
This mum says "hard work and consistency" is how she overcame her fears and kicked her weight loss goals.
30 uncommon boys names for those that are looking for something different
For the boys! Picking a boys name that ticks all of your boxes is a tough feat these days. With all of the trends out there, the lists are endless and sometimes overwhelming! These 30 names come from the bottom rungs…
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