Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Vegan friendly blackberry & cacao slice that’s just 180 calories
This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.
These 10 mums have lost over 200kgs check out their amazing transformations
This Transformation Tuesday we are celebrating 10 mums who have lost over 200kgs combined with the help of The Healthy Mummy 28 Day Challenges, smoothies, recipes and community support. Go ladies!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum reached her wedding day weight loss goals by A LOT!
Healthy Mummy and 28 Day Weight Loss Challenge member, Dominique East made a wedding day weight goal and oh boy did she achieve it! So much so she had to have her wedding dress taken in 3 sizes! Here she…
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
BAM! Rockstar Mum shares her INCREDIBLE new body after weight loss.
A busy mum with three kids under 5 years old shares her INCREDIBLE body transformation and 24kg weight loss by following the Healthy Mummy 28 Day Weight Loss Challenges. With her anxiety well in the past and now beaming with confidence, Kylie Martin is a true…
8 ways to grow your butt from exercise (for the pert Brazilian look)
Healthy Mummy Dancefit instructor, Dee is from Brazil and is showing you how to achieve the Brazilian butt with exercise and food!
This mum is kicking her weight loss goals, beating her fears and looking and feeling great
This mum says "hard work and consistency" is how she overcame her fears and kicked her weight loss goals.
30 uncommon boys names for those that are looking for something different
For the boys! Picking a boys name that ticks all of your boxes is a tough feat these days. With all of the trends out there, the lists are endless and sometimes overwhelming! These 30 names come from the bottom rungs…
Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients. And YES you can most definitely…
Denim shorts and Post-it-notes motivated 2 mums to lose 50kg.
Two healthy mummies share how a pair of denim shorts and some post-it-notes helped keep them motivated to lose a whopping 50kgs.
Father’s Day Breakfast
A father’s day breakfast doesn’t need to a fatty fry up. Healthy eating can be delicious, hearty, fun and scrummy. I am not implying you give Dad some muesli, as I am sure he wouldn’t enjoy that especially, but below…
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
Smoothie power – Mum no longer pre-diabetic and 33kg lighter
Mum suffering PCOS and pre-diabetic completely transforms her body and health and loses 33kg with the Healthy Mummy smoothies and recipes.
How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
When in doubt Alison thought "WWOHMD?" (what would other Healthy Mummies do?) and relied on what she has learnt in the Healthy Mummy community to stay on track with her weight loss journey.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,676 Reviews
7,708 Reviews