Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum who has been overweight nearly her whole life lost 42kg and is now pregnant with her second child
Tamara had been overweight nearly her whole life, weighing 100kg at the age of 15. She began her journey with weight loss products and tried and failed a number of times. “At my heaviest and full term pregnant, I weighed 123kg”, Tamara said.…
Simple beef pie with mushy peas
This dinner will put smiles on everyone’s faces – a classic British dish of pie and mushy peas recipe. You don’t need any special equipment to make this, and it uses budget friendly mince to keep costs down and cooking…
‘It’s crazy to look back and think how much junk food I ate!’ How this mum lost 33kg
This mum lost more than she ever hoped she would! After joining the 28 Day Weight Loss Challenges, she has managed to lose an incredible 33kg and 140cm from her body! AMAZING! She started her journey at 110kg and now weighs…
How meal prep helps this tired pregnant mum eat healthily
Pregnancy is EXHAUSTING! Whether you are in the first trimester and feeling tired and nauseous or at the end and feeling pretty much the same, the fact of the matter is carrying your little one is hard work. And even…
Vegetables in brownies, it’s a thing
Need to incorporate more vegetables into your diet but can’t fathom stuffing another carrot into your salad? Why not try adding them into your treats!? Vegetables add a whole lot of wholesome goodness to what would normally be a not so healthy treat. So…
REJECTED! 15 odd baby names that were dismissed for being TOO out there!
Many parents like to opt for a baby name that is different or unique – but then some take things a bit further… Kim and Kanye West have kids called North, Saint and Chicago while Gwyneth Paltrow and Chris Martin…
Gluten free cauliflower bread just 95 calories
Yes you read that correctly – 95 calorie cauliflower bread! We were so excited when 28 Day Weight Loss Challenge member Sandra Stocker sent us this fantastic recipe that we just had to share it right away. Sandra says you…
This mum lost 5kg in 1 month and still has sweet treats
It can get really disheartening when you slip up during your weight loss journey. But the worst thing you can do is give up. The sooner your get back on the wagon, the better it will be and you will…
Healthy Mummy Cat talks to Channel 9 about having her healthiest pregnancy yet!
Exciting stuff! Healthy Mummy Cat Christ has appeared on Channel 9 to talk about how her third pregnancy has been her healthiest yet thanks to The Healthy Mummy! Check out what she had to say below… Cat on Channel 9!…
This mum lost 46kg and has now learnt to control her emotional eating habits
This mum-of-three started using the 28 Day Weight Loss Challenge back in 2013 after having her 3rd baby. She successfully lost 46kg, kept it off for two years and after some emotional setbacks, Tasheena unfortunately gained back 30kg. She can now proudly say she is…
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle. But Annette who recently became a mum for the third time has found the solution and now has the strength and…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
Irish baby names that will make your friends green with envy!
Most Irish names are unique, exotic sounding and beautiful. Thanks to actors like Cillian Murphy and Downton Abbey’s Allen Leech they’re becoming increasingly popular for parents to get inspiration from! Ahead of St. Patrick’s Day on Friday, we’ve put together…
Outnumbered! 15 things to think about if you are considering having a THIRD child
Longing for third baby? If you already have two little ones, you may find it manageable for you and your partner to parent, but a third child often tips the balance. You may have two daughters or two sons and want to give yourself…
88 calorie coconut and chia muesli bars (nut free)
Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making…
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