Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The benefits of acai and how you can incorporate it into your diet
South Americans have been eating it for thousands of years, and now acai berries are making an epic comeback! This is a raw superfood and one that your kids will actually like (love), sorry turmeric! Here we reveal the benefits of…
Mum dropped over 35kg reveals what she eats in a day
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may have lost 36kg by following the 28 Day Weight Loss Challenge – but more importantly, she is now loving her body. Melissa…
Chocolate maple oat balls – just 64 calories!
Here’s a tasty date-free bliss ball that will keep you full until your next meal. Sweetened with a little maple syrup and choc chips, these balls are nut free so perfect for the lunchbox too. Oats are a great way…
21 ideas to use last night’s leftovers for a brand new dinner
Cooking dinner for the family is something that needs to happen pretty much every night. But let’s be honest, who has the time or energy to cook a new meal from scratch every day? If you want to eat well…
Free 28 Day Challenge Starter Guide
We have put together this FREE 28 Day Challenge Starter Guide which is PERFECT if you are new to The Healthy Mummy GET YOURS HERE
20 traditional girl names that work just as well for a baby boy
In the era of gender-neutral everything, the tradition of naming our children based on gender seems to becoming thing of the past. Actresses Blake Lively, Cameron Diaz, Drew Barrymore and Rooney Mara all have monikers that are traditionally male names, but…
This mum shares her healthy alternative to a Cherry Ripe!
Hands up who’s excited for Easter?! And though it’s a time typically associated with chocolate, it doesn’t mean you have to cut it out completely! In fact there are HEAPS of healthy chocolatey treats you can enjoy on the 28 Day…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted! So when it comes to…
Pink Pancake pockets with hidden fruit and veg
Brighten up your morning! These fun pink pancakes are hiding a nutritional boost thanks to the mild-tasting beetroot in the batter. We’re sure the kids (big and small) will love these colourful pancakes. There’s also a hidden strawberry surprise in…
‘I used to think what is the point in trying anymore?’ This mum changed her mindset and lost 21.2kg
Single mum Amy says she never made time for herself and it caused her to lead an unhealthy lifestyle. “I used to think what is the point in trying anymore? I always fail after 3-4 weeks but I thought to myself, ‘NO…
You’ll never guess HOW much sugar is in one Cadbury’s Creme Egg!
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard to stick to your weight loss plan. One of the world’s favourite Easter eggs has been doing the social media rounds lately, revealing…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
For the first time in her life, this mum is wearing a size 12!
Now that the February 28 Day Weight Loss Challenge is over, Michelle has lost a total of 47.1kg! Michelle was a size 18-20 her whole adult life, but can now proudly say that she wears a size 12- what a great achievement…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that, but she’d had a hard pregnancy with high blood pressure, pelvic instability and a back injury. But then she discovered The Healthy Mummy…
This mum shares why comparison photos are so important on her weight loss journey!
Runner and mum Jessica Hay has made AMAZING progress in her weight loss journey on the 28 Day Weight Loss Challenge! But on those days when she’s not seeing any change, she relies on her comparison photos that she takes…
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