Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Weight loss pledges to make in March
Instead just trying to lose weight, why not look at your health and weight loss in a more holistic approach? Instead of just focusing on the scales, try taking these 10 healthy eating and weight loss pledges! They will help…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina isn’t able to stretch enough. Not all women tear after giving birth vaginally, but some women do – and for various…
Choc mint ice cream sandwiches
Don’t these look AMAZING? A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these Choc Mint Ice Cream Sandwiches. Pop these healthy treats on your to-do list! Cassie says ‘these make…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
Four family friendly recipes they won’t suspect are good for them
When you are trying to eat well and lose pregnancy weight, it can feel as though you need to be cooking two separate meals – one for the family and another for you. But it’s not the case with the March…
8 common weight loss myths DEBUNKED!
There is a lot of conflicting information when it comes to weight loss, but here at the Healthy Mummy we like to keep it real. That’s why we have REAL MUMS showing you their REAL RESULTS on our website and Facebook…
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your baby! Yup, that’s right! The Healthy Mummy has teamed up with Ergobaby for the launch of these new baby wearing workouts.…
‘I wanted to be the best mum I could be’: Why losing 12kg gave this mum the energy she needed
This first-time mum began her Healthy Mummy journey in 2015 not long after her son was born – but it took her a bit of convincing at first. “I’ve always been skeptical about fad diets and shakes but when I looked into what…
These 6 mums teamed up to make 150 meals for charity!
6 mums, 150 Healthy Mummy meals, 6 hours and 2 charities. Brooke Jones, Laura Davey, Anna-lea Paulson, Julz Brown, Skye Keen and Felicity Crocker, who are all 28 Day Weight Loss Challenge members, met through The Healthy Mummy in Port Macquarie.…
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not only has this mum lost 25kg on the 28 Day Weight Loss Challenge, Chloe says she saw results in the first week and…
Mum loses 46kg and flaunts her curves at our BIG black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And the STUNNING Melanie, a mum-of-one from Queensland was one of them! Melanie started her Healthy Mummy…
WHO issues new guidelines allowing women more time to give birth without intervention
Women aren’t being given enough to give birth, warns the World Health Organisation (WHO). New childbirth guidelines have recently been issued by WHO, removing the emphasis on a timescale and aiming to reduce the use of medical interventions. Among the…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Mum who lost 9.5kg proves that a bad week doesn’t mean failure
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you should throw in the towel. And preparation has lot to do with it! Allexe has been a 28 Day Weight Loss Challenge member for…
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